#047 - THE KETO EPISODE With The Keto-Mojo Founder: Ketones, Testing Methods (Urine, Breath, Blood), Fat Adaption, Keto Signs/Problems, Supplemental K...

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 12 March 2018

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Check out IFPodcast.com/Episode47 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!WIN A FREE KETO-MOJO METER, 60 Ketone Strips, and 50 glucose strips!!! Like our Instagram page (IFPodcast), and comment your favorite IF benefit on the Keto-Mojo post!! KETO-MOJO Official Site You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle 2:05 - Dorian Greenow's Story And IF History 7:15 - What Is Ketosis? Types Of Ketones Produced 8:30 - Why Urine Sticks Are Unreliable 8:30 - Listener Q&A: Betty - Do Urine Ketone Levels Indicate Fat Burning? 11:20 - Why Ketone Breath Meters Are Inaccurate 13:25 - Listener Q&A: Jamie - Does Bad Breath Always Indicate Ketosis? 16:00 - Listener Q&A: Rachel - What Are The Different/Best Ketosis Testing Methods? How Often Should You Test? 16:15 - Listener Q&A: Angie - How Do You Know When You're In Ketosis? 19:40 - Glucose Strips For Insulin Testing 20:20 - What Ketone Measurements Indicate 21:15 - How Measuring Ketones Combats The Scale 21:30 - Beta Hydroxybutyrate (BHB) 22:15 - Listener Q&A: Christine - Are Headaches Common With Ketosis? 24:45 - MCT Oil 27:00 - Ketosis and Hypoglycemia 29:10 - How The Meters Work 33:15 - Listener Q&A: Brigitte= What Is Fat 33:20 - Listener Q&A: Lori= Is Ketosis The Same As Fat Adaptation? 33:25 - Listener Q&A: Christine CHECK= Is Ketosis Different From Fat Adaptation? 36:33 - When Does Ketosis Start? Can You Enter Ketosis With Carbs In Your Window? 45:21 - Listener Q&A: Christine CHECK= Are Some People Keto Resistant? 45:25 - Listener Q&A: Emily= Is Keto For Everyone? 45:30 - Listener Q&A: Laura= Can You Be In Ketosis But Not Burn Fat? 47:40 - Net Carbs Vs Total Carbs 50:00 - High Fat Keto And Weight Loss Thoughts on USDA, FDA, Sustainability, And Food Policy For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 47 of the Intermittent fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, Win, Wine. Lose weight and feel great
0:27.6	with paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens,
0:34.8	author of Delay Don't Deny,
0:37.1	Living and Interminton Fasting Lifestyle.
0:39.8	For more on us, check out IF Podcast podcast.com, Melanie Avalon.com, and Jen
0:46.0	Stevens.com. Please remember the thoughts and opinions on this podcast do not
0:51.8	constitute medical advice or treatment.
0:55.0	So pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:01.0	If it's that time and get ready for the Interment and Fasting
1:04.9	podcast. One more thing before we jump in. Did you know that common ingredients found in
1:13.4	skin care and makeup products can actually disrupt your endocrine system?
1:18.0	These endocrine disruptors are a silent threat that can have significant impact on your health,
1:23.6	including something that is very important to me.
1:26.6	Fertility, your skin is your body's largest organ
1:29.9	and what you put on it matters.
1:31.6	Endocrine disruptors are chemicals
1:33.4	that interfere with the natural hormonal communication
1:36.9	in the body.
1:37.8	It also matters during pregnancy
1:39.8	and that's one of the reasons
	...

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