To the Class of 2023, the Body Shop would like to share this advice for living more

resiliently. Be kind to yourself. Know that the knockbacks and setbacks will

ultimately help you thrive. Change your mind loudly and often.

Breathe. Your kitchen is your disco. Hit that dance floor whenever you can.

Help your skin thrive with the Adelvae Skinco range from the Body Shop,

pop into store or shop online. All right, I'm Jack Greenlich. I think you can

listen to music from relaxing, to celebrating, to getting yourself prepared.

I like all sorts, honestly. I like hip-hop R&B and then house music as well. So yeah,

there's no guilt with pleasure as well, and yeah. Jack wears the Bose quiet,

comfort ultra-head phones, enjoying his favourite music with more immersive sounds

than ever before. Wow, music. So say everything, isn't it? Get yours at Bose.co.chk. Bose.

Silent is power.

I'd found myself dealing with a lot of anxiety issues surrounding my current career as a creative

director for an ad agency. I was doing Ufamette. The show was on Hollywood Radio. It was live.

It was kind of what Night Drift sounds like now, yet probably more exploratory and not as good.

I was still trying to find my voice. There was a portion of me that was kind of going through

these bouts of anxiety attacks related to my career and trying to find out what was drawing me

so much to the paranormal. And as I continued doing that interview show,

I realized that it's because the unknown, the paranormal, was very natural for me.

As a kid, I would be sitting and eating cereal watching TV, and my mom would walk through the

room and go to the telephone and pick it up and just start immediately talking to my grandma.

I'd be at my grandma's house and the same thing would happen. I'd be sitting there drawing.

...