047: Change Your Habits and Adopt a Healthy Mindset by Anna Dornier with JCD Fitness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 20 September 2016

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Guest author Anna Dornier gives some quick tips to change your habits and adopt a healthy mindset. Episode 47: Change Your Habits and Adopt a Healthy Mindset by Anna Dornier with JCD Fitness (Mindfulness & Meditation). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: http://jcdfitness.com/2010/05/change-your-habits-and-adopt-a-healthy-mindset Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:22.7	Make money work for you.
0:24.2	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise and you may get back less than you invest.
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1:00.3	T's and C's apply.
1:03.0	This is Optimal Health Daily, episode 47.
	...

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