046: The Impact of Sleep On Your Hormones, Routine and Optimization with Todd Anderson

The Nick Bare Podcast

Nick Bare

Health & Fitness

5 • 5.9K Ratings

🗓️ 22 December 2023

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I'm excited to have sleep expert Todd Anderson on the podcast today. We discuss his journey from being a walk-on for Michigan State's football team to becoming a leading voice in sleep science. Todd shares insights into how sleep affects all areas of our lives, from hormones to cognitive performance and all-around well-being. Todd shares his knowledge of simple yet effective ways to optimize your sleep and get into healthy habits and routines. Enjoy!

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IG: https://www.instagram.com/toddanderson42_/

Topics:

0:00 Intro

1:41 Welcome

2:34 Walk on at Michigan State

17:44 Mind and body transformation

21:43 How insecurities can shape your future

26:41 What’s the worst that can happen?

33:59 The impact of sleep

40:52 Sleep’s effect on hormones

43:33 Prioritizing sleep

46:48 Optimizing sleep

51:56 Sleep routines

57:12 Adding to your sleep routine

1:01:30 Mouth taping

1:13:45 Saunas and cold plunges

Transcript

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0:00.0	People are now respecting sleep much more than they used to.
0:04.0	Yeah, I think they're starting to wrap their head around the idea that it's not about feeling
0:07.5	tired. You know, it's not just being sleepy and being low energy. It's really about like cognitive function and how efficient you can be in certain tasks and
0:16.3	Decision-making and emotional intelligence like it's things that are
0:21.0	Subconscious right like the things that are really impacted by sleep are like things like are and matching your emotion, like that stuff you can't like out tough or you can't push through or you know try to act like it's not affecting you.
0:37.0	Sleep is a tool in a way that's unlike any other where it's really just making you better and more efficient and like you said
0:42.7	optimizing these different portions your life it's not about feeling
0:45.9	tired and having energy it's about literally like becoming like the most
0:49.1	streamlined efficient version of yourself.
1:01.0	Before we dive into today's episode I want to thank you for tuning in and supporting the brand. Now I have spent the last decade plus of my life building
1:04.0	bare performance nutrition and we create effective supplements that you can trust to
1:08.6	support your wellness, endurance, and performance goals. We offer high quality great tasting weight protein
1:15.2	powders effective pre-workouts super foods sleep support electrolytes and much
1:20.3	more. So if you want to support the content that we produce and the message
1:24.2	that I am sharing through my content and on this podcast, I would greatly
1:28.7	appreciate it if you went to BPNSups.com and you can use code Nick Bear 10 to save 10% off your next order.
1:37.0	So thank you guys, I appreciate you and let's dive into the show.
1:41.0	Today on the podcast we have Todd Anderson who recently
1:47.4	moved in Nashville a few months prior to me moving all settled in. You've been a warm welcome here to the Nashville area.
1:56.3	You've let me use your sonna, your cold plunge, you've optimized my sleep. A lot of
2:02.1	things I want to talk about today but welcome yeah
2:04.4	appreciate it man I mean that's national for you I feel like it's the most
	...

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