Welcome, you're on air with Ella, where we share simple strategies and truths from people who are doing something better than we are.

Whether it's wellness or fitness and fat loss to just living better and with more energy,

or changing your mindset to accomplish more in your own life and succeeding however you define it.

This is where we share the best of what

we're learning from the experts, and we're learning more every day. Live better, start now.

Hey guys, you're on air with Ella, and today it's me, just Ella. I know you're used to me

solo episodes with interview episodes, but I really had

something pressing on my mind that I wanted to be accountable for and to share with you.

So this episode today is all about surviving a slump.

And why am I talking about it? Well, because I'm

living it right now. And I thought, it's hard, but I wanted to share this with you in the hopes

that it might be useful for somebody else. So if you're looking for one of our super fun episodes

with one of our super great experts,

then go hit a previous episode and come back to this when you need it.

But right now, I needed it.

So here we go.

This is a little bit difficult for me. I'm not going to lie because i want to be here for you and i want

to motivate you and inspire you and i don't think it's particularly inspiring to say i'm in a slump

and at the same time if we're going to learn from each other and if I'm going to be real with you,

and frankly, if I'm also going to get value out of this experience with you, then I got to be real.

And in keeping it real, I'm telling you, I am working my way right now out of a little bit of a rut. So what am I talking about? Okay, I'm going to share

with you what I mean by a slump and then I'm going to share with you some entirely practical

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