In this episode, I make a major announcement that involves you.

Answer your questions about surviving hot yoga, the difference between paleo and primal,

and the truth about carbohydrates.

Let's go.

Welcome.

You're on air with Ella, where we share simple strategies and truths from people who are doing

something better than we are.

Whether it's wellness or fitness and fat loss to just living better and with more energy or changing your mindset to accomplish more in your own life and succeeding however you define it.

This is where we share the best of what we're learning from the experts, and we're learning more every day.

Live better, start now. Hey, you're on air

with Ella and it's me, Ella. I have recorded this intro seven times and my voice keeps cracking

like I'm in bad puberty. So I'm just going to keep talking. And if my voice cracks, it's because I'm

going through puberty. So bear with me. All right, you guys, let me share some important updates

with you before we jump into your questions. If you listen to episode 41 with Mira and Jason

Calton and you won it in on the $200 worth of groceries that they're giving away to people

who buy their book,

please remember, that ends on Monday, August 31st. So really, really soon from now. So all that

means is you have to buy the book by midnight on August 31st and submit the receipt. All of the

instructions are at onarithela.com. All right? Just a little reminder there. I know so many

of you have done it already and you've already heard back and gotten your confirmation. And then

the $200 in gift certificate starts going out September 1. All right. Another little tip or

update. This is a podcast hack for iPhone users. When you're listening to the On Air with Ellis Show

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