045 SelfWork: Self-Compassion. What It Is And Why It’s Vital
The SelfWork Podcast
Margaret Robinson Rutherford PhD
4.8 • 1.3K Ratings
🗓️ 13 October 2017
⏱️ 26 minutes
🧾️ Download transcript
Summary
Dr. Margaret received a fascinating question from a listener recently. “How do I learn to feel my feelings, when I’ve been suppressing them for years?” The key is self-compassion, and it’s vital in healing from depression, anxiety or what I term perfectly hidden depression. Dr. Margaret focuses on self-compassion, giving examples from her own patients […]
The post 045 SelfWork: Self-Compassion. What It Is And Why It’s Vital appeared first on Dr. Margaret Rutherford.
Transcript
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| 0:00.0 | This is self-work and I'm Dr. Margaret Rutherford. |
| 0:10.0 | At self-work and I'm Dr Margaret Rutherford. |
| 0:14.1 | At self-work we'll discuss psychological and emotional issues |
| 0:17.5 | common in today's world and what to do about them. |
| 0:20.7 | I'm Dr Margaret and self-work is a podcast dedicated to you taking just a few minutes today for your own self-work. |
| 0:29.0 | Hello and |
| 0:35.0 | more importantly, this is the one-year anniversary of me starting to podcast episode. |
| 0:38.0 | And more importantly, this is the one-year anniversary of me starting to podcast. |
| 0:43.6 | I want to thank those of you who have become subscribers and regular listeners and if you're new |
| 0:54.9 | welcome to you too when I started this journey back last year I had no idea how |
| 1:01.6 | podcasting would open up so many opportunities and relationships with people who listen. |
| 1:07.8 | I'm delighted to be here. |
| 1:09.7 | Just a little info on me. |
| 1:10.8 | I'm a clinical psychologist. I've practiced in Fable Arkansas for over 20 years and I |
| 1:16.4 | wanted to extend the walls of my practice a little bit to those people who might not ever |
| 1:21.8 | have been in counseling or even if you were might want the |
| 1:25.3 | perspective of a psychologist or a therapist on different issues that we all deal |
| 1:30.8 | with. I hope I have some fun and meaningful things to offer in this second year. |
| 1:36.0 | Starting next week you'll be able to download what I call nitty gritty or short and |
| 1:41.0 | sweet tips that will just be little tidbits for you to take and use |
| 1:46.3 | in your daily life. |
| 1:48.0 | Then we'll continue with the longer episodes of self-work. |
... |
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