Hello, my friendly fasters. A little bit about today's episode. Today's host is…

Not me. The reason is because this episode was originally put together for the benefit

of the Zero Fasting Tracker audience. Instead, today you'll find CEO of Zero, Mike Meiser,

relating many of the questions submitted by some of you following either me or Zero on

social media. Zero was created by Mutual Front of ours and prior

guests of the Found My Fit in his podcast, Kevin Rose, and offers a simple solution for

users to track their fasting times, whether we're talking about time restricted eating

or longer fasts. If you previously checked out Zero, they've since

added Apple Watch support and are looking to add a host of other great features, so make

sure to visit their website at zerofasting.com or give them a follow on Twitter at zero

fasting. That's at ZERO F-A-S-T-I-N-G. In this 45-minute episode, I answer some of the

most popular questions related to fasting, including what affects coffee, supplements,

and amino acid have on fasting, whether one method of fasting is more beneficial than

another. What effect consumption of exogenous ketones may have on fasting, whether it is

good to exercise while fasting. The ideal way to break a fast, how fasting affects muscle

mass, how fasting plays a role in the growth longevity trade-off, and so much more. As

you might expect, much of my expertise in these areas is derived from the great conversations

I've had with leading experts in the field, such as doctors, falter, longo, Ruth Patterson,

Guido Chroma, and Sachin Panda. These episodes are amazing resources, and I strongly encourage

anyone listening to check those out at foundmyfitness.com forward slash episodes. Once again, that's

foundmyfitness.com forward slash episodes. Now off to the Q&A.

Hey everyone, I'm Mike Mazer, I'm the CEO of Zero, you can find us at zerofasting.com,

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