044: Diana Stobo – Don’t Get Stuck In Dietary Dogma | Nut Milk, Made Easy | Is Detoxing Good?
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 1 July 2015
⏱️ 80 minutes
🧾️ Download transcript
Summary
On today's episode, we are chatting with Diana Stobo, award-winning author of Get Naked Fast! Her health journey has evolved extensively over the years after healing and losing 100 lbs on a raw food diet. Diana is now embracing a healthy lifestyle that is balanced and sustainable, for her. Recently, she has been focusing on her retreat property in Costa Rica, recreating "heaven on earth."
In this episode, we discuss:
- Diana's journey, losing 100 pounds and regaining her health
- There are so many ways to heal yourself, everyone has a different modality
- Diana's Morning Glory Smoothie
- Not getting caught up in the dogma in the raw food world
- As a health leader, you need to be transparent with your lifestyle
- The raw, vegan diet isn't for everyone
- Organic & non-gmo labels don't tell the whole story
- We all have different dietary needs
- To consume or not to consume... meat
- Is detoxing good?
- It's time to stop looking at the scale
- Digestive bitters are a life changer
- Nut milk, made easy
Related Links:
The Retreat - A Diana Stobo property (Costa Rica)
Follow Diana Stobo on Facebook, Instagram, and Twitter
Diana Stobo - Get Naked Fast! (book)
Diana Stobo - Naked Bliss (book)
Diana Stobo's Digestive Bitters
Listen to David Wolfe previously on TUHP (episode #014)
Charlie Trotter + Roxanne Klein - Raw (book)
Dr. Mark Hyman - Why I am a Pegan - or Paleo-Vegan - and Why You Should Be Too! (blog post)
David Wolfe - Eating for Beauty (book)
Related episodes:
074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat
038: Take A Stand Against GMOs (Eat Organic) | Make Green Foods A Priority
011: Jason Wrobel – High Raw, Vegan Living For High Energy
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the Ultimate Health Podcast where we take your health to the next level. |
| 0:15.2 | My name is Jesse Chappas and I'm here with Marnie Wasserman. Today we're speaking with |
| 0:20.8 | Diana Stobo and before we get into what Diana is all about and share some |
| 0:27.4 | information about what we talk about on the show today we're going to get into |
| 0:31.6 | the iTunes Review of the Week. This one is by Brittany |
| 0:36.1 | McEerran and the title is Thanks Jesse and Marnie. This is a five-star review |
| 0:41.9 | and she says I have learned so much about health and |
| 0:45.9 | nutrition through Jesse and Marnie's Ultimate Health Podcast. The content |
| 0:50.3 | applies to people at all stages in their health journey, and I highly recommend it to anyone wanting to take their health and wellness to the next level. |
| 1:00.0 | Thanks for the time and effort you guys put into this. |
| 1:02.6 | I'm hoping to connect with you the next time I'm in Toronto. |
| 1:06.2 | Well, thank you very much for those kind words, Brittany. |
| 1:08.9 | We hope to connect with you. |
| 1:10.5 | Let us know if you're up this way and maybe we can all go grab a tea together so that would be fun |
| 1:16.2 | So on our interview today with Diana Stoba we get into her life story so she's an author and she's really transformed her health over the years. |
| 1:24.0 | So she hit a big wall with her weight and with her life and with her health. |
| 1:29.0 | And she broke that down and really transformed talks about how she's experienced so many |
| 1:41.0 | common health conditions that so many of you probably can relate to |
| 1:44.7 | and how she overcame them and now she's totally living this thriving lifestyle |
| 1:48.8 | she's transformed over the years dipped into so many different kinds of ways of eating and we get off course a little |
| 1:55.8 | bit in this interview which is nice because we get into so many different conversations that |
| 1:59.3 | just make this conversation so real and we also talk about cleansing and |
... |
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