Attention.

You have the power and you can do it.

Ready for?

Ladies and gentlemen,

Okay.

Welcome back.

Every single one of you out there have the power to motivate and take their dream beyond anything you ever thought possible.

It's time for another episode of Trust and Believe with Sean T.

Come on, you're over.

Three, two, two, one.

Now, your host, Sean T.

I'll be back.

So one of the biggest barriers in fitness and in health and getting results is you.

You know, it's in every, people talk about it all the time.

One of the biggest barriers is you, it's yourself, it, you kind of get in your own way, and a lot of time you start out by not trusting and believing in who you are. And I've had countless conversations with so many

people where, you know, like things would be getting in their way and I would say you know have you ever been to

therapy about it and their first response to me would be like no because I don't want to face that

again that's the first thing I don't want to face things that I went through in my past I don't want to

I you know it's so tough and it's so much turmoil inside that they're like, you know,

that part of my life is gone and I don't want to face it, but the reality is it's still

affecting them, you know, and what you don't understand is when you suppress real life situations that you have never overcome, you're

suppressing your results at the same time. You're suppressing your results. You're literally

...