Welcome to the Feel Good Effect. In this episode, we were talking about how to discover your

dosha and Arjuveda 101 with Sahara Rose. Let's make it happen. Welcome to the feel good

effect, a podcast about what it really means to be healthy. I'm your host, Robin Conley Downs. I'm a

researcher, blogger, storyteller, and educator, and I know

firsthand just how hard creating a healthy lifestyle can be. In this podcast, we'll talk to health

and wellness thought leaders, innovators, and visionaries to deconstruct healthy to help you

feel good.

Hey, feel good at that community.

I'm so glad you're here.

Today we're chatting with Sahara Rose.

Sahara is the bestselling author of The Idiot's Guide to Arjuveda, and she's able to take

this ancient teaching and ancient wisdom of Aruveda and make it really modern and accessible,

and that's exactly why I wanted to have her on today's show. Sahara is a certified Arubeda,

holistic and sports nutritionist, and also the host of the highest self podcast. Sahara's going

to break down Ariruveda what that actually means. If it's a new concept to you, she'll really

explain what it is

and we're also diving into the dosha and at their core the dosha's are really just another way to

understand yourself a little better right who you are what might work for you at this point in

your life what might be difficult and the theme of this show is really about finding and connecting with

who you are, what you need, and how to optimize that. The dosha remind me a lot in some ways of the

four tendencies that we talked about with Gretchen, and also with the different wellness personality

types that I've shared with you here already. All of these are frameworks to understand yourself, understand what

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