Welcome to the Hustle Sainley Podcast, a show that equips you to leave overwhelmed behind and step into a life of peaceful productivity.

Around here, we believe it is totally possible to pursue our goals without feeling burnt out,

overwhelmed, or sacrificing our mental health and relationships.

I'm your host and productivity expert, Jess Massey.

Now let's get into today's episode.

Hey, Hey Hustles,ainley Squad and welcome back to the show.

So in case you did not notice, which it will totally not hurt my feelings if you didn't,

but we actually spruced up the intro for the show.

The words are exactly the same, but for some reason you guys, I just did not like the

inflections or something on certain words. So we redid it, we being my husband and I, the

podcast team, the Hustle Stanley team, and I feel a lot better about it. But anyway, welcome to today's episode

and happy August.

I cannot believe that I am telling you happy August,

but I'm not upset about it because I don't know about you but I am Team Pumpkin

Spice starts at the end of August so I am pretty pumped that August is here

but I want to go ahead and jump into today's topic so I actually had a totally

different episode planned out for today about intentional rest but I've had a few

conversations over on Instagram in the

DMs with so many of you the last I would say maybe two weeks about this one

topic that I just feel a little push to touch on it here on the

podcast because I feel like it'll make a really helpful episode so what is it I

mean you probably already know because of the title but today I want to talk about why you keep

...