042: Binge Eating, "Not Enough-Ness" & Overthinking it All - Sheila Viers
ON AIR WITH ELLA | Women's Wellness
Ella Lucas-Averett
5 • 704 Ratings
🗓️ 17 August 2015
⏱️ 41 minutes
🧾️ Download transcript
Summary
Healthy eating is so much more about WHY you eat than WHAT you eat.
Healthy living advocate Sheila Viers joins us to talk about building confidence in ourselves and finding healthful balance naturally. Pursue wellness and fat loss ENSUES.
What We Talk About:
- Binge/emotional eating - what's behind it and what to do about it
- How to figure out what works for YOU
- Intuitive eating – what is it? Why does it work? What’s hard about it?
- Why do we sabotage ourselves and how do we interrupt the cycle?
- Build a healthy relationship with all food, then healthy behavior (and body!) will follow suit
Transcript
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| 0:00.0 | it's not really about their body. |
| 0:01.8 | It's about feeling worthy, feeling like I'm good enough. |
| 0:05.0 | And a lot of times we tell ourselves, well, I'll be good enough when I do this. |
| 0:09.4 | I'll be good enough when I can weigh this much or bench this much or whatever it is. |
| 0:14.1 | Then we get to that arbitrary point in the future and then we realize, wait, I'm not as happy as I thought I was going to be when I got here. |
| 0:20.5 | And then we end up setting some new goal and then we're, wait, I'm not as happy as I thought I was going to be when I got here, and then we end up setting some new goal, and then we're constantly chasing something. |
| 0:25.8 | Welcome, you're on air with Ella, where we share simple strategies and truths from people |
| 0:30.8 | who are doing something better than we are, whether it's wellness or fitness and fat loss to just |
| 0:36.3 | living better and with more energy, |
| 0:38.3 | or changing your mindset to accomplish more in your own life and succeeding however you define it. |
| 0:44.3 | This is where we share the best of what we're learning from the experts, and we're learning more every day. |
| 0:49.3 | Live better, start now. |
| 1:02.2 | Hey guys, it's Ella. I hope you are doing well today. Thank you so much for giving me your ears and letting me share in part of your day with you. Before we jump in with Sheila |
| 1:06.8 | Veers today, I want to share a couple of things that are going on. Some upcoming episodes that I want |
| 1:12.1 | you to know about are a Q&A episode I'm going to be doing very soon because I'm getting just a ton of |
| 1:17.4 | email and I just want you to know I'm getting your emails and I'm putting an episode together. |
| 1:22.2 | So if you sent me a question over social media or over email, that Q&A episode will be coming up soon I'm going to do that a little |
| 1:28.9 | earlier than planned just so I can answer your questions and so that you know that you are being heard |
| 1:34.3 | additionally you guys I am putting together a series of episodes on habits if you haven't listened to |
| 1:41.2 | the episode with Gretchen Rubin yet I want you to do that so that you're ready for our show on habits and the series that I am developing, |
| 1:49.6 | which is just going to be walking through habits that you're telling me you're trying to change, |
| 1:54.4 | habits in my own life that I'm trying to form or trying to change, |
... |
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