You're listening to the Feel Good Effect, episode 41. Today we're talking with Aaron Trelor of

Raw Beauty Talks all about how to nurture self-love in the age of digital media. Let's make it happen.

Welcome to the Feel Good Effect, a podcast about what it really means to be healthy. I'm your host, Robin Conley Downs.

I'm a researcher, blogger, storyteller, and educator,

and I know firsthand just how hard creating a healthy lifestyle can be.

In this podcast, we'll talk to health and wellness thought leaders,

innovators, and visionaries to deconstruct healthy to help you feel

good.

Hey there, feel good effect community. I'm so glad you're here. If you're a brand new listener,

I want you to hit subscribe on whatever app you're listening on and that way you will get a brand

new feel good effect every single week. And I really

just want to say thank you to those of you who return either every single week or every once in a while.

I know sometimes life happens and maybe you fall off and you come back. But if you're part of this

community and you listen and then you put the stuff into your life and you spread the message,

I just want to say thank you.

And if you haven't left a review yet, I love it if you would. Your reviews do so many things.

They help with the show's rating, which really helps us get great guests. You think that that stuff

doesn't matter, but it does. It also just keeps the show here, and it helps me know who you are

and what you really need and want

from the show. So here's what I want you to do. Open up the Apple Podcasts up, find the show,

hit rate and review and leave an honest review. And if you want to, leave your Instagram handle.

That way, I can read some of those on the show, give you a shout out, and I can come find you

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