041: Becoming Superman: Kick the Krap Out of Kryptonite by Steve Kamb of Nerd Fitness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 12 September 2016

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Steve Kamb of NerdFitness.com shares how to be more like Superman and defeat your weaknesses. Episode 41: Becoming Superman: Kick the Krap Out of Kryptonite by Steve Kamb of Nerd Fitness (Mindfulness & Meditation). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/2010/03/11/become-superman-how-to-defeat-your-kryptonite Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
0:07.0	You can start from £50. That's why they're not difficult to get started investments either.
0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
0:16.2	So if you've got savings and you want to help grow your money over five years or more, then search Barclays ready-made investments.
0:22.7	Make money work for you.
0:24.3	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise and you may get back less than you invest.
0:29.0	T's and Cs apply.
0:30.3	This is Optimal Health Daily, episode 41.
0:33.5	Becoming Superman.
0:34.8	Kick the crap out of kryptonite by Steve Cam of nerd fitness.com.
0:39.8	Get ready to maximize your potential with Optimal Health Daily, the podcast that brings you
0:44.8	the best content in health, fitness, and nutrition five days a week. Your optimal life awaits.
0:51.2	Now here's your host, Dr. Neil Mollick.
0:53.6	Thank you. life awaits. Now here's your host, Dr. Neil Malick.
1:03.8	Hey, welcome back. It's another week of Optimal Health Daily. Happy Monday. I'm your host and narrator, Dr. Neil Malick, and today we're going to have another post from Steve of Nerd Fitness.
1:09.4	Before we get into Steve's post, I thought I'd share with you something.
1:12.6	Just yesterday I finished a book called The Happiness Project by Gretchen Rubin.
1:16.6	It was actually a book that my sister-in-law gave to my wife,
1:20.6	and it was just sitting on the bookshelf and I thought,
1:22.6	hey, I'm looking for something to read.
1:24.6	Happiness has always interested me, so I'll take a look at it.
	...

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