Well, good morning.

Take me five seconds.

Well, good morning, folks.

Welcome back once again to the worldwide broadcast of the Ted Nostin-Austin-Brow show,

bringing you the latest world news and health research.

Hope you guys had a terrific weekend.

I had my son's 10th birthday.

He had a great time.

Had a giant water slide.

Had tons of friends and family over.

And we had a blast. So I hope you guys had a fantastic weekend, and you guys are staying strong and healthy as always. Ted will be here at a minute. He had to grab something real fast. And I hope you guys are staying stocked up on all your nutritional products that you need. And, yeah, especially the purple sticks. We love those. I've made another one here this morning.

And the one thing that I like about them, too, is especially if you want to use a lot of water.

A lot of times people talk about, you know, wanting to add more stuff to their water, make it different because water's boring. And I got it. Sometimes water is just blah. And I like that sometimes because you can throw in, you know, one packet or one scoop and 20 ounces or even a bigger jug.

You can drink it over a know, one packet or one scoop and 20 ounces or even a bigger jug.

You can drink it over a period like an hour or two.

Make sure you get an adequate hydration when you do that because a lot of times people feel to realize how much water our body needs on a daily basis,

especially down here in the great state of Florida where in, you know, August it's been known to get a little warm down here. And if it's, when it's 100 degrees with, you know, 99% humidity, you got to stay pretty hydrated. And that's the thing is you got to make sure your mineral supports up. That's why the multiple powders are a really good product as far as to throw in your system. When it's hot out, where you're sweating're training where they're outside a lot and yeah because remember your body's made up about 70% of water eat once you become dehydrated everything starts to deregulate in the body

as far as it's going to be down regulating the body as far as organ functioning detoxifying

mental focus everything starts to slow down that's why you know you could go without food for a while. You can do a long fast. You can't go without water, you know, a ways back ago. I've had this, multiple times people have asked me this question. And I've always said, absolutely not. And I don't understand where it keeps coming from. And there's a little ways back. somebody again asked me about doing a dry fast and I said

no under no circumstances is that something you should be doing for 24 48 hours there is zero benefit

from not from cutting your water intake out and doing a dry fast means you don't do anything no food no water

no nothing for like 24 48 hours That is not something I ever recommend.

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