I really believed for a long time I was the best kind of person if I put people before me

if I met their needs before I met my own I thought that that's what selfless men and what you know I was here to be.

And wow it was the opposite I discovered that as I fill up my own cup and come from a full cup I'm able to give the overflow to other people.

Welcome back to the Essentially You Podcast, all about reinventing your health

with safer, cheaper, more effective natural solutions and powerful lifestyle changes

so that you become the CEO of your health.

I am your host Dr. Marissa Snyder. Today I am talking to my dear friend and

rock star business coach Brian Havi. I invited Brian to come on to the

Essentially You podcast to talk honestly about self-care and how to shift our beliefs so that we prioritize self-care in our lives to create a life that is thriving and amazing and filled with joy.

Now she has figured out self-care mastery and that is why I invited her to come talk with us today.

But before we get into this amazing conversation

that I know will inspire you,

I want to invite you to an amazing event

that Brian and I are actually doing together among other

incredible rock star influencers and women's health experts. So earlier this year as you all know I was working on my book at the

essential oil hormone solution which by the way is doing so well I've been so

incredibly surprised and blessed at the support we've been getting for the book.

Lots of people are pre-ordering it right now on Amazon and I just want to take a moment and say thank you so much for that. I can't wait to get this book into your hands.

Well as I was writing this book I was inspired to bring together an amazing group of women to educate

on the benefits that oils, lifestyle, and nutrition plays on women's hormone health.

And the Essential Oil hormone summit was created.

So whether you are already using essential oils and ready to

...