039: Hal Elrod – The Ultimate Morning Routine | Overcoming Rock Bottom, Twice | Meditation Is Essential
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 2 June 2015
⏱️ 38 minutes
🧾️ Download transcript
Summary
On today's show, we are speaking with the #1 bestselling author of The Miracle Morning, Hal Elrod. He is a success coach, keynote speaker and an ultra-marathon runner but it hasn't been an easy road to the top.
Hal was involved in a serious head on car accident and literally died for 6 minutes. Believe it or not, this was actually less difficult compared to his second rock bottom. His stories of overcoming adversity will inspire you!
If you've listened to some of our past shows you can imagine how excited we were to talk with the morning routine expert. We love dissecting how successful people start their day. Have a listen and take your morning routine to the next level!
In this episode, we discuss:
- Hal's head on experience with death
- Don't get held back by the limiting beliefs of others
- The mind-body connection
- Hitting rock bottom... twice
- On the other side of adversity is a better version of yourself
- The 6 Miracle Morning Lifesavers
- Going from zero exercise to running an ultra-marathon
- Yes, you can become a morning person
- Don't be silly... meditate
- Creating affirmations that actually work
- Avoid visualizing the opposite results
- 5-10 minutes of exercise in the morning is essential
- Read to further develop yourself
- Getting into the habit of journaling
- Scaling The Miracle Morning to fit your lifestyle
- Don't wake up when you NEED to wake up, wake up when you WANT to wake up
- The Morning Miracle results begin immediately
Related Links:
The Miracle Morning (Hal's book)
Follow Hal Elrod on Facebook, and Twitter
Hal's Entrepreneur.com articles
T. Harv Eker - Secrets of the Millionaire Mind (book)
The Miracle Morning Community (Facebook group)
Related Shows:
098: Katie Dalebout – Embracing The Art Of Journaling
250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes
035: Gillian Mandich – Getting Into The Flow | Master Your Morning Routine | Nourish In Nature
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Transcript
Click on a timestamp to play from that location
| 0:14.0 | Hello and welcome to the 39th episode of the Ultimate Health Podcast. My name is Jesse Chappas |
| 0:16.0 | and I'm here with Marnie Wasserman. |
| 0:18.0 | Today we have an amazing guest, Hal Elrod. |
| 0:22.0 | Hal is a number one best-selling author of the book The Miracle |
| 0:26.6 | Morning which is right up our alley because as you know from previous shows |
| 0:32.1 | Marney and I are obsessed with the morning routine of successful people |
| 0:37.0 | and Hal is a very successful guy and you're going to find out a little bit more about him here in a minute. |
| 0:42.0 | But he's in a minute. |
| 0:43.0 | But he's also a success coach. |
| 0:46.0 | He's completed an ultra marathon. |
| 0:48.0 | He's just doing a lot of amazing things. |
| 0:51.0 | So you guys are really gonna get a lot from this and enjoy this interview |
| 0:54.8 | but before we get into a little bit more about what we talked about I want to get |
| 0:59.6 | into the iTunes Review of the Week. This review is by Daha'A 1212 and the title is |
| 1:08.8 | inspiring. This is a five-star review and this person says I love listening to your |
| 1:15.0 | podcast as part of my morning routine so this is obviously very fitting for |
| 1:19.4 | today's show. Jesse knows how to condense all the information so it's easy to understand. |
| 1:26.0 | I am a soon to be holistic nutritionist so Marnie is a great role model. |
| 1:30.6 | I look up to you too as I continue my health journey. Thank you for the awesome |
| 1:35.8 | podcast. Well thank you for taking the time to write us that very kind review. We |
| 1:40.7 | really appreciate it. That inspires us to keep producing these great |
| 1:46.8 | shows for everybody. Again, thank you. |
... |
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