Hey y'all just a quick heads up the episode you're about to listen to is 8 to 10 years old

now these episodes were intended to be evergreen and I still believe there's a lot of good

information in these early episodes, but I do want to let you know that some of my ideas have evolved

over time. Times have changed since we made these episodes and ultimately I'd like to think I've grown

a lot as an artist and a human and that these don't necessarily represent my best work or the best of the podcast.

If you're new around here, I suggest starting with the most recent episode or at least go back to

around 300 and move forward from there.

Enjoy the episode. Hello there. It's me again, Andy J Miller. The Creative Pep Talk Podcast. creative Pep Talk podcast host and graphic illustrator known for my love of

Fragile Rock Boys to, and Slurping Coffee. Today I've got a iced coffee. As you know, the springtime is starting to spring into our lives and you're not going to hear any slurping today.

I'm just going to be drinking through this nice straw.

So I'm excited to tell you about this. It's called Factor Meals. Factor makes ready to eat meals that make eating better every day easy.

They send pre-prepared chef-crafted and dietician-approved meals right to your door.

Now as I'm recording this, I am waiting, we are waiting, my family's waiting for the first

meals to arrive.

I haven't had them yet, but all the information sounds like they're our jam, we're foodies.

I call myself pizza, for goodness sakes.

We have some really busy seasons with work sometimes and it can make eating well hard to do.

So factory meals has 35 different options a week to choose from

keto, calorie smart, vegan, veggie, all that.

And they have 55 nutrition pack add-ons

that help customize it to however you like to eat.

They're two minute meals,

...