Hello friends. Recently I went to London for the battle cancer fitness competition. As

part of that I got to sit down with Zach George, Sonny Webster and John and Leon from the

Lean Machines for a Q&A episode. Now originally we'd wanted to do it in whatever it takes,

then that wasn't available so we went and did it in Leon, which is a brand of cafes

in London, which are actually really good. However, there is a little bit of background noise

and a crying Asian child not too far from where we were, which is totally fine, but you are

going to have to put up with a little bit of background noise. I asked for questions on Instagram

and delivered as many as I could before Sonny had to rush off to a Dolce and Gabbana VIP pool party

on a winged horse or something. We're not too sure. He went somewhere fancy afterwards in any case,

so we were on a tight timeline. However, if you enjoy this, I'm pretty certain I'll be able to

get the boys together again and we will be able to sit down and really drill into them with some

good questions for now. Enjoy. Oh yeah, PS, I ended up getting roped in to do battle cancer. The final

event of battle cancer the next day because John had to rush off. What that meant was that I was

full of Milky Bar buttons and pink lemonade, Lucas Aid and was then told, oh, by the way, Chris,

you're going to have to bin yourself. In the final event of the day is we're battling for the lead here,

which was lovely. I thoroughly enjoyed competing with the boys, but I was definitely down there

as a spectator. So just frame that in your mind today when I'm making jokes about how horrible it's

going to be for them all tomorrow. Completely blissfully unaware of the fact that I'm actually going

to have to get involved.

Welcome back. I'm joined on the long-awaited super podcast. It's a new website that's

like George, we're on the John from the Lean Sheens. Say hello everyone. Hey, how are you doing?

We asked online for some suggestions for people to ask you questions. A head of battle

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