036: Minimalism for Home, Head + Heart

Sustainable Minimalists

Bleav + Stephanie Seferian

Kids & Family, Leisure, Parenting, Home & Garden

4.8 • 1.1K Ratings

🗓️ 4 September 2018

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Like clean countertops? Me too. While many associate minimalism with clean homes, it’s a little-known secret that the practice is easily applicable to our heads + hearts, too. That’s because minimalism grants breathing room in *all areas* of our lives. My guest this week is Ashley Logsdon. She’s a blogger + fellow podcaster who’s here to help us clear the clutter so that we may have the mental + emotional “space” for whatever comes our ways. Enjoy! * Access this... Read More Read More The post 036: Minimalism for Home, Head + Heart appeared first on Sustainable Minimalists. Our Sponsors:* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content

Transcript

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0:00.0	You're listening to episode 36 of the Sustainable Minimalist podcast.
0:06.0	You are listening to the Sustainable Minimalist podcast, a show about living simply and
0:10.4	sustainably with your family. Here's your host, Stephanie Safarian.
0:15.2	Hi there.
0:16.2	Today we are talking about minimalism
0:18.5	and how it is such an easy principle
0:21.6	to apply to not only our homes but also to our heads and to our hearts.
0:28.0	Minimalism is about clearing clutter from our homes, but it's not just about that or it doesn't have to be just about that.
0:37.0	We often live our lives in reaction to what comes our way,
0:41.0	and that means we leave no space for extra. It's similar to a cluttered
0:46.0	countertop, right? If the countertop is cluttered, there's no room for the other stuff we may
0:51.4	want to put on top.
0:53.0	It's the same with our heads and the same with our hearts.
0:56.1	So that's what we're getting into today.
0:58.2	We're applying minimalism to our heads,
1:00.9	to our hearts, so that we can truly live in the moment and not wait for one day.
1:08.0	My guest today is Ashley Logsden.
1:10.0	She is a fellow podcaster and parenting coach.
1:13.4	She provides tools and action steps
1:15.5	to aid families in creating the lives
1:18.1	they love to come home too.
1:20.9	Now, Ashley generously created a free principle for this episode. So if you are
	...

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