036: Increasing Testosterone, Libido & Performance - Ben Greenfield

ON AIR WITH ELLA | Women's Wellness

Ella Lucas-Averett

Education, Health & Fitness, Fitness, Self-improvement, Alternative Health

5 • 704 Ratings

🗓️ 6 July 2015

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Why are modern men losing their libidos?

What we talk about:

•How can you know whether your testosterone is low?

•What foods to avoid if you're not interested in man boobs or belly fat

•The best foods to consume for testosterone production

•What common activity can turn a grown man’s testosterone level into that of an 8-year old girl relatively instantly?

•Are there food choices that can act as an aphrodisiac in real-time, or is that a myth?

•The best exercises to boost growth hormone and testosterone

•What type of exercise will drain your T levels?

•What one simple thing are you doing every day that lowers your sperm count?

•Ben’s workouts and what he did to increase his testosterone by 300 points

SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

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Transcript

Click on a timestamp to play from that location

0:00.0	Hey.
0:00.4	Hello, what's up?
0:01.3	Ben, where's the weirdest place you've ever podcasted from?
0:04.4	Gosh, I can't think of anything that weird.
0:06.9	I mean, I've done it in a car before, but usually I'm just like in my office or my backyard.
0:12.5	Now, nowhere that weird, honestly.
0:14.4	I am in Grand Cayman, in a rental car, hijacking the Wi-Fi signal from my dive shop because our condominium just
0:23.9	lost all of its Wi-Fi 20 minutes before I'm to talk to you. Sweet. Yeah, I'm doing some serious,
0:29.6	like, intense hot sauna therapy as we speak because, of course, I have to keep the windows rolled up.
0:34.7	I like it. So jealous. Welcome, you're on air with Ella,
0:40.6	where we share simple strategies and truths from people who are doing something better than we are,
0:46.2	whether it's wellness or fitness and fat loss to just living better and with more energy,
0:51.3	or changing your mindset to accomplish more in your own life and succeeding however
0:55.8	you define it. This is where we share the best of what we're learning from the experts,
1:00.3	and we're learning more every day. Live better, start now. Hey there, you're on air with Ella,
1:07.5	and yes, that was me in my pre-chat with Ben Greenfield before we actually started
1:12.2	recording this episode, which is about all things testosterone, and it's coming right up. And side
1:18.3	note, if you'd like to see the after visual after I finished recording this episode in a very
1:23.6	hot car, head on over to the on air with Ella Facebook page. I think I lost about 15 pounds on
1:29.5	that one. Anyway, in this episode, Ben and I talk about how men can increase their testosterone
1:34.1	production. And this is important because testosterone is a critical hormone for health,
1:38.7	performance, longevity. But just to be clear, while men have more testosterone than women, women have it too.
	...

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