036: Functional Training or Cirque du Soleil?

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 2 March 2015

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you do barbell squats on a bosu ball? Do your workouts include exercises on wobble boards and squishy pads? If so, is there a benefit to including this type of "functional training" in your routine? Sal, Adam and Justin tackle functional training and reveal whether it will improve your results or if it is just a great way to prepare for a job with the circus.

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mind, hop, mind, hop with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:14.0	Alright, welcome back to Mind Pump, the awesome fitness comedy show,
0:19.0	brought to you by Salda Stefano, Adam Schaefer, and Justin Andrews.
0:22.0	And today a lucky listener is going to have me come to their house and cook them some pastasas.
0:28.0	Because of Fungulo.
0:30.0	I didn't know you spoke Italian.
0:32.0	I just swear to you once.
0:34.0	That's a fucking grit.
0:35.0	So let me tell you guys what I saw the other day online.
0:38.0	It was a meme or as Adam calls them Mimi.
0:41.0	Mimi.
0:42.0	Hey guys, I saw this Mimi today.
0:44.0	He calls himself a fuck.
0:46.0	Guys, it's so cute.
0:48.0	Guys, did you guys see the Mimi I made?
0:49.0	I'm like, what the fuck are you talking about?
0:51.0	No, no, it's a Mimi.
0:52.0	I'm like, Mimi.
0:53.0	You mean you made a Mimi?
0:54.0	A meme.
	...

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