#036 - David Sinclair: Pandemic Survival Guide - Boosting Your Immune System, COVID-19 Vs. The Flu, Vitamin D, Symptomatic Vs Asymptomatic, The Role O...

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 9 April 2020

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get Full Shownotes And Transcript At MelanieAvalon.com/immunity 1:40 - Get David Sinclair's Email Newsletter: The Lifespan Insider 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - LetsGetChecked: Get 30% Off At Home Tests For Iron, Vitamin D , Covid, And More At LetsGetChecked.com With The Code MelanieAvalon30 4:00 - Sunlighten Infrared Saunas: Get $200 Off Sunlighten.com Saunas And $99 Shipping (Regularly $599!) With The Code MelanieAvalon 5:45 - Quicksilver Scientific: Go To MelanieAvalon.Com/Quicksilver For 10% Off Quicksilver Scientific Products! Mentioned Supplements: NAD+ Gold (NMN), Liposomal Glutathione, Liposomal Vitamin C 10:00 - Did David Sinclair See This Coming? 12:30 - Viral Vs. Bacterial Infections 14:45 - Are Viruses Alive? DNA Vs RNA 17:45 - Symptomatic Vs Asymptomatic People 20:00 - COVID-19 And ACE-2 Receptors 20:25 - Age, The Immune System, And The Cytokine Storm 23:30 - TH1 Vs TH2 Dominance And The Implications Of Getting Sick 26:45 - Loss Of Information In The Immune System 29:00 - The Origin Of COVID-19 And Bat Vs Human Immune Systems 32:00 - Can We Down-Regulate ACE-2 Receptors? 33:00 - Should You Change Your Medications? 33:20 - The Role Of Vitamin D In Immunity 35:45 - The Role Of Iron And Red Blood Cells In COVID-19 39:00 - The Importance Of Exercise 40:15 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 42:25 - INSIDE TRACKER: Go To InsideTracker.Com And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! 45:35 - Fasting During COVID-19 49:35 - COVID-19 And Blood Sugar Regulation 51:00 - Who Will Get COVID-19?: The R Nought, Herd Immunity, And Vaccine Status 52:45 - Have People Already Had It? :The Case Fatality Rate 53:50 - How Does COVID-19 Compare To The Flu? 54:45 - Hospital System Collapse: The Achilles Heel Of Lungs 57:00 - PREP DISH: Get A Free Gluten-Free, Pantry And Freezer Ready Meal At PrepDish.Com/Pantry, As Well As Two Weeks Of Gluten-Free, Paleo And/Or Keto-Friendly Grocery And Recipe Lists And PrepDish.Com/MelanieAvalon 58:30 - If We All Stayed Home... What Would Happen? 1:00:45 - What Impact Does Social Isolation Play In Recovery? 1:03:40 - Should You Take Serrapeptase? 1:06:40 - What Supplements Should You Take For Immunity? 1:08:30 - Sauna And Heat For Viral Infections 1:10:00 - Is COVID-19 The Catalyst We Need?

Transcript

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0:00.0	Think of them as ancient biological material that unfortunately has grown up with life and they hijack us.
0:09.0	The virus needs iron and so it seems to suck it out of the red blood cell.
0:13.0	It's really important to move. If I could put it down to one word, move.
0:17.0	Hot drinks, vitamin D deficiency would be really bad right now. You can improve your immune
0:23.3	system. Now's the time to do it for sure. Getting your body's inflammation down, but your
0:27.6	immunity up is the key. You'll come out of this pandemic being stronger and fitter for it.
0:32.8	Welcome to the Melanie Avalon biohacking podcast, where we meet the world's top experts to explore the secrets of health, mindset, longevity, and so much more.
0:44.7	Are you ready to take charge of your existence and biohack your life?
0:49.1	This show is for you.
0:50.9	Please keep in mind, we're not dispensing medical advice and are not responsible for any
0:55.9	outcomes you may experience from implementing the tactics lying here in. Are you ready? Let's do this.
1:03.7	Welcome back to the Melanie Avalon Biohacking Podcast. Friends, I am sitting here, so honored and grateful.
1:10.6	I just got off the call with David Sinclair for
1:13.0	today's episode. As you know, he is one of my favorite sources in the world of health, biohacking,
1:18.9	longevity, all the things. I was so honored that he took the time to come on for an interview
1:23.5	to talk about the COVID situation. I will save all the goodies for the interview, but just know you're in for a really good one here.
1:30.3	You'll definitely want to check out the show notes because those will have a transcript of the entire conversation.
1:36.2	Those show notes will be at Melanieavalon.com slash immunity.
1:40.4	By the way, I cannot recommend enough that you get on David's newsletter.
1:44.2	I was already loving it for all of the wealth of information he shares about longevity and lifespan,
1:49.2	but now, especially with COVID, he's releasing very valuable information to keep you up to date.
1:54.6	You can get on it at Melanieavalon.com slash David Sinclair.
	...

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