036: Ali Miller - How Your Diet Influences Your Stress & Anxiety + What To Do About It
The Natural State with Dr. Anthony Gustin
Dr. Anthony Gustin
4.7 • 2.8K Ratings
🗓️ 24 September 2018
⏱️ 55 minutes
🧾️ Download transcript
Summary
Most of us are so used to feeling stressed, anxious, and burned out that we don’t even realize this isn’t a healthy place to be.
Do this long enough over extended periods of time and you’ll quickly set yourself up for a host of chronic health conditions.
Instead of getting to that point, join Dr. Anthony Gustin as he sits down with registered dietician Ali Miller to uncover how stress and anxiety are connected to nutrition and how keto can affect these.
Ali also shares some common ways that you could be adding to your stresses because of keto and why you may be feeling worse on it.
So if you’re tired of feeling so exhausted all the time and you’re ready to move from a reactive stressed out state to one that’s balanced and energizing, check out the episode now!
Transcript
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| 0:00.0 | Hello, thank you for listening to the Keto Answers podcast. |
| 0:08.2 | I'm your host, Dr. Anthony Guston, and joining me this week is Ali Miller. |
| 0:11.9 | Ali is a registered dietitian who specializes in functional medicine and talks a lot about |
| 0:18.0 | stress in the body and how nutrition can be the root cause of it, either from your gut |
| 0:21.8 | or adrenals and exactly what to do about it. |
| 0:24.1 | She talks a lot about how you can use Keto to do this, as well as how you can use carb |
| 0:28.4 | cycling, which is something that is a hot topic in Keto right now, to restore some of |
| 0:33.5 | the hormones to get stress and anxiety into control. |
| 0:36.1 | So if this sounds like you, something that you're interested in, tune in, and I hope you |
| 0:39.6 | enjoy. |
| 0:40.6 | Before we get to the episode, I wanted to chat about response or perfect Keto. |
| 0:44.7 | Perfect Keto is all about making a Keto joint diet healthy and accessible. |
| 0:47.4 | Whether you're reading all of our online guides or articles or enjoying perfect Keto's |
| 0:50.5 | exaginance ketones or any other Keto friendly products, everything you need to make Keto |
| 0:54.8 | work for you is at perfectketo.com. |
| 0:56.3 | I know what you're thinking. |
| 0:58.0 | Hey, aren't you the founder of perfect Keto? |
| 0:59.8 | Yep, that's right. |
| 1:01.0 | And all of my insanely high standards have been put into making each and every product. |
| 1:04.4 | My background is a functional medicine clinician, helps me craft the cleanest and healthiest |
| 1:07.7 | possible products and best information about the Keto joint diet. |
| 1:11.2 | Head on over to perfectketo.com to learn anything you need to know about the Keto joint |
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