035: Understanding The Ayurvedic KOSHAS to Harness Intuition + Expand Consciousness With Sahara Rose
Highest Self Podcast®
Sahara Rose
4.8 • 6.2K Ratings
🗓️ 17 October 2017
⏱️ 24 minutes
🧾️ Download transcript
Summary
If you've read my book Idiot's Guide to Ayurveda, taken my quiz on iamsahararose.com, read my blog, follow me on Instagram or listen to my podcasts, you already know about the Ayurvedic Doshas (mind-body types). But what fewer people in the US know about are the KOSHAS, the layers OUTSIDE our bodies, which are just as important. In this episode, I discuss all about the Koshas and how we are essentially human radios, picking up on subtle frequencies that provide us with more information than our minds ever can.
I recommend listening to this episode with chapter 20 of my book Idiot's Guide to Ayurveda open because I explain it all in great depth in the book!
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Intro + Outro Music: Silent Ganges by Maneesh de Moor
Discover your Dharma with my free quiz at https://iamsahararose.com/
Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose
Facebook.com/iamsahararose Twitter.com/iamsahararose
Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books
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Transcript
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| 0:00.0 | I'm really excited to start sharing with you excerpts of my book, The Idiot's Guide to Irveda, |
| 0:27.8 | and I really recommend getting a copy so you're able to follow along in these episodes. |
| 0:34.3 | So, the book is about Irveda, which is the world's oldest health system, and the Sister Science of Yoga. |
| 0:40.7 | It originated in ancient India over 5,000 years ago, and as a system of healing your mind, body, |
| 0:48.3 | and spirit, it contains medical science, spiritual science, and really sees no separation between the |
| 0:56.1 | mind, body, and soul, which is why it's so magical and coming back to surface now because if it's |
| 1:01.7 | tried and true methods that have truly surpassed the test of time. And many of you have taken my quiz |
| 1:09.3 | on my website, IamSaharaRose.com, and on that website it has a quiz for you to discover your |
| 1:16.1 | Dosa, your energy type, Vata, Pitta, and Kafa. If you have not taken that quiz yet, I really recommend |
| 1:23.6 | just doing it right now. It's going to give you a really good understanding of everything this |
| 1:29.6 | podcast, your life, your diet, everything in the world is kind of shift once you take this quiz. |
| 1:35.1 | Keep in mind that this quiz is just 12 questions, so it's not going to encompass all aspects of |
| 1:40.8 | everything when it's going to, it leads into a three-day mini course that explains everything |
| 1:45.8 | about the Dosa's, and if you pick up my book as well with it, it's really just going to |
| 1:51.3 | deepen your understanding. But today I want to talk about something that's less known, which are |
| 1:56.6 | the Kosha's. So I'm sure you're thinking what, there's Kosha's, I thought it was just Dosa's. |
| 2:03.2 | But Ayurveda is much more than just the three Dosa's. It's really been simplified in the West, |
| 2:09.1 | but it's actually a very, very deep science, and the Dosa's are one part of it. |
| 2:13.6 | But there are many other aspects, and the Kosha's are part of the spiritual science of Ayurveda. |
| 2:20.6 | And the Kosha's are the bodies that exist outside of ourselves. So in the last episode in the |
| 2:26.0 | Kriya Karamandarma episode, I discussed these five layered bodies that exist outside of us that |
| 2:32.5 | are our intuitive bodies, our prana bodies, etc. And they basically are able to |
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