You can be strict without being super, super restricted.

You can go out to eat without actually even tracking anything

and still make progress.

You can enjoy a meal with family and friends

and still stay on track with your fitness goals.

Welcome to the Bucci radio podcast.

I am your host, Amanda Bucci,

a fitness, social media influencer, and entrepreneur.

In this podcast, we bring you episodes that will help ignite your fire and enhance your life through insights on all things health, business and personal development from myself and many other inspirational guests whose message will change the trajectory of your life.

Now let's find out what ignites your fire. Oh, oh, oh, oh, oh, oh, oh, oh,

oh, oh,

oh, oh, oh,

so oh, so so that so that that so What's going on everyone and welcome back to another episode of Bucci Radio?

Welcome back to the podcast guys. I am so excited to talk to you again for another solo

episode I love doing these because it's really just me figuring out okay what do

the listeners the people you who are listening what do you want to hear what do you want to hear, what do you want to learn about,

what kind of value can I bring you today. And today I thought I would talk about something that

I feel like is kind of second nature to me, but it was something that took me a really, really long time

to learn, to master, to practice,

and it took me such a long time to do this.

It took about three years for me to get to the point where I feel

super comfortable going out to do this and knowing that I'm still going to stay on track

...