Welcome, you're on air with Ella, where we share simple strategies and truths from people who are doing something better than we are.

Whether it's wellness or fitness and fat loss to just living better and with more energy,

or changing your mindset to accomplish more in your own life and succeeding however you define it.

This is where we share the best of what

we're learning from the experts, and we're learning more every day. Live better, start now.

Hello, lovely, it's Ella. I am here to share with you some quick tips on detoxing your home, your body, your mind.

So it's going to be interesting and it's going to be quick.

So I know a lot of you love these interviews where the experts are sharing in-depth knowledge

with you and you want some shorter episodes.

So I am here to deliver because you've been asking.

And by the way, I love it when you ask for content.

It's so helpful for me because I want to give you what you're seeking. I just love the new ideas

pouring in. So if you're trying to get new ideas to me or suggestions, go to onair withella.com,

click on the connect tab. Or you can reach out to me over social media. I'm everywhere.

Okay. So before we jump in, I have a couple me over social media. I'm everywhere. Okay.

So before we jump in, I have a couple of announcements.

Mostly, I want to tell you that you're awesome.

And thank you very much for your five-star reviews in iTunes.

Thank you for that.

And so many of you have written entertaining reviews and funny stuff.

So I want to thank those of you who are submitting these

reviews and taking the time to do that because iTunes actually ranks your show based on the

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