034 - It’s Not About the Food - Discover What You’re Actually Hungry For with Samantha Skelly

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 13 January 2020

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

You’re in for a treat with today’s guest, Samantha Skelly. Samantha is a speaker, best selling author and wellness coaching expert who trains people across the globe to become masterful food and body coaches. She opens up about her past struggles with food and body and why she started her business, Hungry for Happiness. Samantha and Jessi chat about using your pain as a catalyst for growth and moving through the layers of the structured mind, soft mind and embodied awareness to reach healing. They dive into getting clear about what it is that you want and how most food and body struggles often stem from something much deeper in your life. In this episode: How Samantha began to struggle with food and body and the effect this had on her Developing an unhealthy relationship with exercise How Samantha ended up starting Hungry for Happiness How getting deported was one of the best things to happen to her Allowing herself to change her relationship with pain to be set free from it Observing and truly being with life’s sensations Figuring out how you can use pain as your catalyst Moving through the layers the structured mind, soft mind and embodied awareness for healing Going deep to understand what’s going on beneath the surface How to have more awareness of your energy Getting clarity around what you DO want and dreaming big How Samantha helps women to heal on a deeper level What inspired her to want to revolutionize the weight loss industry Answering the call to serve even if you don’t feel ready Knowing that everything is happening perfectly for you, in perfect timing Links: Hungry for Happiness Coach Certification Program Remember to sign for Jessi’s VIP email list here where she will share exclusive content: www.jessijean.com/VIP *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation! Are you ready to end the fight with food once and for all? Book your free strategy call to see if The Food Freedom Online Program is a good fit for you: www.foodfreedomonlineprogram.com You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

Transcript

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0:00.0	Hello and welcome. This is Jesse Jean and you're listening to the Dear Body Podcast.
0:07.6	I spent 10 years stuck in the diet binge cycles hating my body and ending women who seem to have it all because I never felt enough.
0:15.9	And what I discovered in my journey to food freedom, radical self-love, and becoming an eating psychology coach
0:21.3	is this. You can either live your life at war with your mind or learn to work in sync with it.
0:27.8	And that is what this podcast is all about. We get real, we get raw, and we hold nothing back.
0:35.6	So if you're ready to learn how to work in sync with your mind and evolve your life,
0:40.3	welcome for the show.
0:46.5	Hello, my loves, and welcome back.
0:48.6	We are in for a treat today.
0:50.5	Today I am joined by the incredibly inspiring Samantha Scully.
0:55.7	Sam is a sought-after international speaker. She's a bestselling author and a wellness coaching expert. She actually
1:01.3	trains and equips individuals across the world to become masterful food and body coaches
1:06.9	through her program, hungry for happiness. She is as goofy, weird, and fun-loving as she is
1:14.3	inspiring and powerful. And I guarantee you are going to want more of her magic after hearing from
1:20.1	her today. She's really just that magnetic. Sam, I'm so happy to have you. Welcome to the show.
1:25.6	Thank you so much, Jessie. You're such a dream.
1:28.6	So I know you weren't always in this place. You used to struggle with your relationship with food
1:33.0	and body. And I would love for you to give us a little insight on what that looked like and how those
1:38.4	challenges affected you. Yeah, it's so interesting. I have been reflecting so much on, I call this point in my life the diet
1:47.6	depression days when I was on over 50 diets in less than four years. And I can remember waking up,
1:53.9	like my alarm would go off. And the first thing I thought about was like, I just cannot wait to go to bed
2:00.1	that night because the thought
	...

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