033: How to live to 100

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 25 February 2015

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What does it take to live to age 100 and beyond? Is there a best diet or a best exercise program that will help you achieve this goal? To answer this question, Sal, Adam & Justin look to the world's "Blue Zones" where a disproportionate number of people live to over 100 years of age.

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mind, hop, mind, hop with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:14.0	Welcome back to Mind Pump. This is Adam Schaefer, Salda Stefano, and Justin Andrews.
0:18.0	The three sexiest voices on radio.
0:21.0	Oh, yeah.
0:22.0	And if you disagree, you're an idiot.
0:24.0	Yeah.
0:26.0	I don't think I'm that sensitive.
0:27.0	No, you know what? I actually heard someone say that about your voice the other day.
0:30.0	I sort of got it.
0:31.0	No, I feel so bad because I'm sorry.
0:33.0	I really, I know.
0:34.0	I've been calling them Kermit, and I've been teasing them about his radio voice,
0:37.0	and I actually two different people.
0:39.0	Maybe that's why they say that.
0:40.0	Wait, hold on.
0:41.0	They're sapiosex voices.
0:42.0	Men are what I think.
0:43.0	No, one of them was actually a very attractive young female.
0:46.0	Really?
0:47.0	Yeah. And then one was at her old dude.
	...

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