meta_pixel
Tapesearch Logo
Log in
The Nick Bare Podcast

032: Last Man Standing Ultramarathon Recap

The Nick Bare Podcast

Nick Bare

Health & Fitness

55.9K Ratings

🗓️ 18 September 2023

⏱️ 56 minutes

🧾️ Download transcript

Summary

Today I'm breaking down my most recent endurance effort, the Last Man Standing ultramarathon. A backyard format ultra consisting of a 4.2-mile loop every hour on the hour, until only one person remains. I'm sharing my nutrition and pacing strategies, revealing new perspectives learned, and the mental battles I faced throughout the race. Enjoy the episode!



Follow for more:

IG: https://www.instagram.com/nickbarefitness/

YT: https://www.youtube.com/@nickbarefitness



Topics:

00:00 Intro

1:20 What is Last Man Standing?

9:00 Race stats

10:43 Go One More perspective shift

23:19 Pacing strategy

31:00 Nutrition strategy

38:13 Facing mental battles

42:53 Consistently good vs. occasionally great

47:37 Post-race recovery

53:15 My next challenge

Transcript

Click on a timestamp to play from that location

0:00.0

Just the action of going more does not facilitate the outcome that you are trying to achieve.

0:05.5

It was founded on an action, and if I run one more mile, I do one more thing that compounding

0:10.9

consistency builds and builds and builds.

0:12.9

But just because you're working harder doesn't mean you deserve.

0:16.0

The outcome doesn't mean you've earned the outcome because that work needs to be strategic

0:20.3

and intentional and very thoughtful to have the outcome that we want.

0:25.5

Just by doing more of something doesn't mean you deserve the outcome of going more.

0:35.3

Before we dive into today's episode, I want to thank you for tuning in and supporting

0:39.2

the brand.

0:40.2

Now I have spent the last decade plus of my life building bare performance nutrition,

0:45.1

and we create effective supplements that you can trust to support your wellness, endurance,

0:50.3

and performance goals.

0:51.5

We offer high quality, great tasting, way protein powders, effective pre-workouts, superfoods,

0:57.4

sleep support, electrolytes, and much more.

1:00.0

So if you want to support the content that we produce and the message that I am sharing

1:04.8

through my content and on this podcast, I would greatly appreciate it if you want to

1:09.1

VPNsupps.com and you can use code NICBARE10 to save 10% off your next order.

1:16.8

So thank you guys, I appreciate you, and let's dive into the show.

1:20.7

What's going on guys and welcome back to another episode.

1:24.3

Today's episode is all about the last man standing ultra marathon recap.

1:32.8

Now I completed, participated in this race.

1:38.2

I say it participated, not completed, and I'll give context to that here in a second.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Nick Bare, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nick Bare and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.