Hi friends. Lifehacks 105, we are back again today with our favorite tips for a productive

and efficient life. Me, Johnny and Yusuf are going through the most comprehensive list

that we've done so far, ranging from how to shake hands with people to why and Muslim

upbringing gives you an obsessional level of toilet hygiene, how to move through a crowded

people and an awful lot more. Now last week I asked if you had the time to share the

episode with some friends and I'd like to give a shout out to James McCarthy who hijacked

his company's internal internet and sent the happiness podcast with Susanna Hallenon

to a hundred people. So if you, I don't want you to do anything illegal but if you do something

cool like that and manage to share the episode on a big network, please let me know, give

me an Instagram DM or email it in and I might give you a shout out next week but thanks

James, you've smashed it. On the subject of Susanna Hallenon and happiness, the six minute

diary that I suggested on that, I keep on getting screenshots from people saying how much

they're enjoying it. So in case you missed that episode, have a look at the six minute diary

on Amazon, it's my favorite way to keep up with gratitude and journaling both of which

are foundational skills that Susanna said science says are absolutely crucial to leading

a happy life. So check them out on Amazon, I'm a massive fan, I use the product myself

and I have done since the beginning of the year, even before I started the podcast, I couldn't

recommend them more highly but for now it's life, hack's time. Oh yeah, also the show notes

for this episode are incredibly comprehensive and I've tried to link as much of what we

talk about down there. So if you want to do some further readings, some further learning,

there's YouTube links, Amazon links, blog posts and pretty much everything that we go through

is linked in there. So feel free to follow that through if you want to learn a little bit

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