#030 - Should You Fast When Sick?, Natural Immune Support, How Melanie And Gin Met, All About Salt!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 13 November 2017

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Check out IFPodcast.com/Episode30 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 8:25 - Listener Q&A: Ruth - Is Pink Himalayan Salt Healthier Than Table Salt? 8:57 - Listener Q&A: Sandra - Does Salt Break The Fast? 9:50 - Listener Q&A: Val - Is Himalayan Good For Healing? 25:10 - Listener Q&A: Sarah - How Did Melanie And Gin Decide To Do A Podcast Together? 25:10 - Listener Q&A: Sarah - Do You Catch Fewer Colds When Fasting? Does IF Benefit The Immune System? How To Naturally Support The Immune System? Should You Fast When Ill? 33:15 - Listener Q&A: Catherine - Should You Fast When Sick? What Cough Drops Should You Take? For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Hi friends this is Melanie so we had a brief little snafu with Jen's audio for about half of this episode
0:08.1	but don't worry the audio is crystal clear halfway through and then everything will be back to normal next week.
0:15.4	I also have one other announcement. As you likely know, the re-release of the What-Wyn-Wine Diet, which is called What-Wine, Lose Weight and Feel Great
0:25.9	with Paleo-style Meals, Intermittent and Fasting, and Wine, is now available to pre-order
0:30.9	on Amazon and Barnes and Noble.com.
0:33.4	If you read the original book, this version is about 80% new content
0:37.5	and it has 50 amazing gluten-free recipes by a celebrity chef Arian Resnick.
0:43.0	But I have a special offer for listeners of our podcast.
0:47.4	If you pre-order that book and send a picture of your receipt to pre-order at IF Podcast.
0:54.3	I'll send you a few fun things.
0:55.9	First, I'll go ahead and send you the holiday recipes
0:59.1	from the book.
0:59.7	So that is a turkey with apple cranberry chutney, a root veggie mash, which is sort of like mashed
1:05.2	potatoes, without potatoes, a pumpkin pie and a paleo pie crust recipe.
1:10.9	And those are all just amazing.
1:12.1	They also have wine pairings with them as well.
1:14.0	You'll also get access to an online quiz to figure out your perfect IF approach
1:20.0	that will be available starting November 13th.
1:22.7	And then lastly, you'll be entered into a drawing
1:24.9	to win a phone or a Skype call with me.
1:27.0	So that'll be super fun and I would love to talk to you.
1:30.0	So yes, please pre-order that book
	...

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