This is a

a

a man's podcast. I Life A Man's Podcast.

I'm your host Kyle Thompson.

Let's get into it.

No matter how bad you think your genetics are,

and no matter how lost you might feel after trying and abandoning many types of workouts. You absolutely, positively can have the

lean ripped body that you dream about. Guys, that is the opening line from the book Bigger,

Leener, Stronger by Michael Matthews and so today's

podcast is going to be a review of that book and so basically we're going to look at the

book in depth. We're going to look at a lot of things that goes into. There's so much

content in this book so we're not going to be able to get into all of it. But again I just

want to go through this and give you a sense of some of the things that I do

within my own training regimen and some of the things

that this book suggests and here's the thing this is one of the four books that

made the health section of the book list that's the 100 books every modern

Christian man should read list.

So if you're not familiar with that list, I do talk about it a lot.

Just visit that list at W.W. dot Undaunted. Life, backslash booklist, that's Undaunted

life, backslash booklist.

When you go there I have a bunch of different sections of different kinds of books.

So there's biographies and apologetics and, you know, theology books and things like that that but I do have a health section and you know I

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