03. Protection Magic Techniques

Moonbeaming

Sarah Faith Gottesdiener

Business, Tarot, Arts, Healing, Feminism, Health & Fitness, Moon, Boundaries, Art, Spirituality, Witch, Religion & Spirituality, Money, Witchcraft, Creativity, Energy Work, Psychology, Mental Health, Visual Arts, Magic, Mysticism

4.9 • 1.2K Ratings

🗓️ 13 October 2020

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Sarah discusses intuition, energy, and trauma as they relate to creating a baseline protection magic practice. Learn some simple, every day ways to work with your energy, and strengthen your intuition so that your magic is protected. Some resources about Polyvagal Theory, Trauma Regulation, & Somatics: https://bookshop.org/books/the-polyvagal-theory-in-therapy-engaging-the-rhythm-of-regulation/9780393712377 Healing Trauma by Peter Levine: https://www.amazon.com/Healing-Trauma-Pioneering-Program-Restoring-ebook/dp/B003FS0KGI Resmaa Menakem's site.: https://www.resmaa.com/movement TRE therapy: https://traumaprevention.com Sign up for our newsletter: https://modernwomenprojects.com/pages/newsletter Follow Sarah on Instagram: https://www.instagram.com/gottesss/ Visit our shop: https://modernwomenprojects.com/collections/all

Transcript

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0:00.0	Welcome to Moonbeaming, a podcast about creativity, magic, tarot, lunar living, and more. I'm your host, Sarah Faith Godestiner, and I am so happy you are here today.
0:41.1	We've really got an action-packed week so I wanted to talk a bit about what's going on in the moon and with Mercury before we dive into the main part of the report of this week for the week of October 12th. The beginning of the week might
0:55.3	start to feel intense as we go from a waning moon in Leo into a dark moon in Virgo will be ending the week with a new moon in Libra.
1:07.0	The beginning of the week could feel tense, there could be some anxiety, you might find yourself in some reactivity, so think
1:18.9	about meeting yourself there with grace and surrender. Maybe you do some kind of energetic expression work
1:26.9	like drawing or crying or maybe you give yourself a massage. Maybe you just vent if that's what's going to help you.
1:34.5	Sometimes during the dark moon time I like to what I call angry clean
1:39.5	which is literally just me scrubbing the tub or the sink very vigorously while being a little
1:46.2	bit angry, right?
1:47.7	So it kind of moves the energy out there and dissipates it and also, you know, helps clean my house.
1:57.0	Maybe you need to get rid of some objects or declutter this week, the beginning of this week.
2:03.1	Maybe there needs to be cord cutting
2:05.4	or some difficult conversations with yourself
2:08.8	or other people, but be with yourself through any of this until you can settle into a place of more quiet or what is underneath that more activated energy into sort of a softer aspect of
2:29.7	yourself into a little bit more clarity. So you can ask yourself, what do you need? You know, if you find
2:37.1	yourself really tense, what do you need? What does that need, and then try to respond to that need?
2:46.3	If the new moon is on Friday, then basically Tuesday to Thursday
2:51.8	is where we might be feeling this dark moon time.
2:55.0	It's a beautiful time for visioning.
2:57.0	It's a beautiful time for dreaming.
2:59.0	Let yourself get surreal.
3:00.0	Let yourself get weird. Let your mind mind wander or just simply rest. The other thing that
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