03: How to Stop Having BAD Food Days

Shameless Leadership

Sara Dean

Self-improvement, How To, Business, Management, Education

4.7 • 800 Ratings

🗓️ 13 March 2016

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today’s episode we are going to talk about how to not have bad food days. I’m going to give you tips and tools that will make you look at food differently and change your food habits. So get ready there is going to be some major mindset shifts! Everyone has relationship with food and most of us do not have a healthy relationship with food. Let’s start working on it right now! Today we talk about: Let’s stop labeling days good or bad based on what we put in our mouths! —this impacts the way you eat, self-esteem and how other people see you I have had a troubled relationship with food since I was young—I went through a four to six-year period where fat was my biggest enemy We are not what we eat and we are not the value of what we put in our mouths! Food is food and not good or bad just different nutritional values People are self-conscious about ordering food when I am there—I don’t care what you are eating! Don’t talk about having a “good” or “bad” day in front of your kids—this will impact their relationship with food Think about the triggers for food—replace a habit with another habit You make at least 200 decisions that are focused on your weight. Focus on the positive things that have happened in your day and not on what food you ate that day that you think are “bad”. So you ate a donut…move on! Links Mentioned: www.theselfishmomacademy.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to the Selfish Mom Academy. I'm your host, Sarah Dean, and I'm here to give you and other passionate, dedicated moms, the tools you need to fill the gap between your comfort zone and living the life of your dreams. All right, let's get a little bit selfish.
0:23.1	On today's episode, we're going to talk about how to stop having bad food days. I'm going to give
0:29.1	you some tips and some tools that are going to really change the way you look at food and
0:33.9	change the way that you go about your habits with food. So get ready. There's going to be
0:38.9	some major mindset shifts here. So pay close attention because this is a big deal. Everyone has a
0:45.1	relationship with food and most of us don't have a very healthy relationship with food. So let's
0:50.5	start working on that right now. I have to tell you, one of the least favorite things I can hear another woman say is
0:58.9	yesterday I was really good in reference to how they ate or the other side of that is
1:05.0	yesterday I was really bad.
1:07.4	I ate really horribly yesterday.
1:09.4	Yesterday was a really bad day. Can we please for the love stop
1:14.9	identifying our days as being good or bad all on the basis of what we put in our mouth?
1:21.4	It is completely, completely inappropriate. It impacts the way that you eat. It impacts your health. It impacts your
1:30.5	self-esteem. It impacts the way you see yourself and it impacts the way other people see you.
1:36.2	Do you see a bunch of guys walking around saying, oh man, I had a really bad day yesterday.
1:40.8	I accidentally ate the donut in the office. No, they don't say that because men do
1:44.4	not value themselves on what they put in their mouths. Now, that's a pretty big generalization.
1:49.0	There are some men that do. But for the most part, this is a woman thing, and we have to stop doing
1:54.9	this. And if you have children, it is a huge responsibility of yours to not talk this way around your kids because the last thing
2:02.6	you want to hear your seven-year-old child say to you is, oh, yesterday, I was really bad and I ate
2:08.2	a cookie because I'm telling you, especially if you have a daughter, you will hear things like that
2:13.1	and it happens very young and they're saying those kinds of things because that's what we're saying.
	...

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