Oh, there you go. It's stained and there's your before that the winner needles from system of a down which I really enjoy barely scraped that one

out the little sander over there. Mr. Pandora. I mean, yeah, almost lost. Yeah, with a much better song and one that I've heard

I think you guys have probably heard it this thing that you chose only John Gordon and the band that sings it like it at Brady

and that was fortunate. That's what I do. I pick songs no one hears before. That's his gig. Leave it to your chair. Even Marcus is like, what the hell?

And speaking of which much respect to John G's shirt, because he's wearing a crashed diet shirt and that band's awesome.

All right. Is that what that is? Yeah. Okay. I see. And no, me and John dearly, I hate the name in that band. Yeah, yeah, you do.

Yeah, because it's not overkill. Your favorite metal band of all time. You know what state they're from. You must be a fan.

Where are they from? Where they are? No, because that what he said, I stopped listening once he said overkill.

It's so that everybody else wants to overkill play. You're right. It's timed out for the entertainment drill. It's brought you by your friends at react defense dot com the home tactical black.

I'm going to start getting in there and doing my one arm workouts because you know, they're getting up there knows how to handle stuff like that.

Are they going to do that for everybody? Probably not. They don't want you going in with the busted shoulder, but that's the reason I bring it up is because

Jay is so he's got every certificate you could imagine. And he's come up with a plan for me. These guys are so inventive with the things they've got.

And again, I don't want to harp on this or or like Brady pandered to the idea that self defense is an important thing in this day and age.

But we just saw it happen twice this week. I don't think it's going to calm down a conspiracy theory or otherwise the world mixed up in goofy right now.

There's no harm and going to a place that says you know what be a little bit prepared and that's really all this is you getting great shape you work out like crazy if you never have to use it good.

That's a great thing but having it in your tool belt that ain't so bad either. It's unbelievable the things they come up with the scenarios they put you in we've trained for long gun shootings we've trained for one on one guy pulls a gun and wants to rob you train for all that's of knives.

I told you about machetes Brett. I think you and I did machetes. And that was your first time in and they're like let's try this and you know it's just to goes to show you it doesn't matter where you're at right now.

Brett went in there with no idea what was going to happen by the end of it. You're trained to understand at the very least what to do if a machete guy comes at you.

And that's huge that's not of a workout to it's not just yeah. And then you realize that 30 seconds is a lifetime when you're in a fight and you better know what you're doing.

It's just all sorts of stuff I just I guess I've been talking about all the physical stuff but the mental thing that goes along with it is more important than any of it check it out online react defense dot com I cannot wait to get back in there.

Hopefully early next week I can start doing that again and have that gang start showing me what they've come up with for my half a body which is perfect.

Check them out online react defense dot com you can see their store tactical black vault dot com a lot of cool stuff in there including the best belt I've ever owned in my life and I hate belts.

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