I'm Well, hello, my friends, and welcome to the worldwide broadcast of the Ted and Austin

Brewer Show, bringing you the latest world news and health research.

Hope you all are having an absolutely terrific blessed day today.

As always, I hope you have a fantastic Friday. I hope you guys are enjoying an absolutely terrific blessed day today as always. I'll be a fantastic Friday.

I hope you guys are enjoying yourself and you guys are ready for another fantastic weekend and be sure if you guys need anything.

The product of the week, B Complex Formula, on sale right now, incredibly good formula.

And it was interesting.

Last night I was going over some research because I haven't I haven't pulled up some of my old archive

articles in a while and I pulled one up from 2016 and the title of the article was it's a research

study was B vitamins and the brain mechanisms dose and efficacy a review and what's cool about

a couple of the abstracts in here as far as the beginning abstract and then in the conclusion, it says their collective efforts are particularly prevalent to numerous aspects of brain function with B vitamins,

including energy production, DNA and RNA synthesis and repair, genomic and non-genomic methylation,

and the synthesis of numerous neurochemicals and signaling molecules.

That's why B complex is so important for mood and dopamine and serotonin.

Further evidence from human research clearly shows both that a significant proportion

of the population of developed countries suffer from deficiencies or inefficiencies

in one or more of these groups of vitamins and that in the absence of an optimal diet,

administration of entire methylated B vitamin absence of an optimal diet administration of entire

methylated B vitamin groups rather than a small subset of doses greatly in excess of the current

governmental recommendations would be a rational approach for preserving brain health.

What they're saying here is the recommendations they give you, the stupid little numbers

that are completely minuscule that those are your daily allowance that you need to have, they're ridiculously low. The same thing with D3 now where they're saying, you know, you need like 600 IUs of D3 a day. That's the daily recommended dosage. They're coming back now. They're saying, no, it needs to be more like 2 to 3,000 because we're having a massive problem with people that are completely depleted of D3.

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