You know, when you're looking for your fix of comedy here in the Valley, we have three amazing clubs that feature some of the best comedians in the world. Up on the north end of town, you can visit the beautiful Desert Ridge Improv. Downtown and CityScape, you've got stand-up live and east side right there in the heart of ASU. It's the legendary Tempe Improv. Plenty of entertainment for you and your guest, and you can even grab some food and

drinks. We'll see why the Valley is a comedy destination and get your tickets by going to

Desert Ridge Improv.com, standup live.com, and Tempe Improv.com. It's John Holmberg here from

the morning sickness to tell you about the Core Institute. People who met me found out that I've

had four major operations in the

last four years. They're blown away. I've had both shoulders replaced and both hips replaced because

I was an absolute disaster. Before my surgeries, I was in pain now. No one knows I've had any issues.

People who hear multiple surgeries assume they'll never be the same again. It's just not true.

I'm better than I've been in 20 years.

Stop quitting the things you love and get back to being the pain-free you you love.

Thecore Institute.com.

Holmberg's morning sickness.

The old method of treatment for a person in this condition was to throw him in jail.

98.

UPD. It's a rough start to the morning.

Got here and realized that the pot-o coffee treatment I've been giving myself

each every day for the last couple months.

Full pot of coffee to start today.

Full pot!

And about a quarter of a gallon of hazelnut mix sugar-free of course don't want my feet to fall off

and it kicked in usually it's about 12.31 o'clock that I can paint pipes but this morning I wasn't the case

so I luckily have that second house over here close to the station.

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