029: Steve Tries Rock Climbing by Steve Kamb of Nerd Fitness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 25 August 2016

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Steve Kamb of NerdFitness.com shares his first experience with rock climbing. Episode 29: Steve Tries Rock Climbing by Steve Kamb of Nerd Fitness (Personal Development & Self Help). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/2009/11/13/steve-tries-rock-climbing Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:01.8	episode 29. Steve tries rock climbing by Steve Cam of nerve fitness.com.
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