This is self-work and I'm Dr. Margaret Rutherford. At self-work we'll discuss psychological and emotional issues common in today's world and what to do about them.

I'm Dr. Margaret and self-work as a podcast dedicated to you taking just a few minutes

today for your own self-work.

Hi and welcome to self-work. I'm Dr. Margaret Rutherford. I'm a clinical psychologist and I practice out of Fayette

Arkansas. I've been doing therapy for over 20 years and self-work is based on my own passion for trying to extend the walls of my practice

and to help other people learn what I have learned from the hundreds of patients I've seen at this point. I also want to reach out to people who might

never walk in a therapist office. Perhaps you might consider it if you listen to this and think,

oh well she kind of makes sense or perhaps this is the work

you'll do your self-work. First of all today before we get to the topic of

anger which we're going to talk about in a fair amount of detail.

I want to really thank the recent people who have left a review on iTunes.

It means so much to me.

Thank you D Miller. TX Piano Gal, O TN, our supporter, Kelly 6622, all of you within the last month

have left review and it really gives me motivation and helps me believe that people

are interested in what I'm offering here at self-work.

I only started podcasting back in October, so I'm kind of a newbie so any feedback I can

get is really appreciated so thanks so much. Today we're going to be talking

about anger how did you learn to express it or perhaps you learned to not express it in the family you grew up in?

We're going to talk about three major ways that parents teach their children about anger.

And then I picked up a great article by Jenna McCarthy, who is a relationship expert and also

a humorist.

I thought this article was specifically helpful because she talked

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