028: Healthy On The Road (minicast)
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 28 March 2015
⏱️ 13 minutes
🧾️ Download transcript
Summary
Last weekend we took a road trip up north for a mini vacation. On the Monday before we came home, Marni put on a plant-based cooking demo for over 160 people. On the way home, after stopping for lunch, we recorded this minicast in the car (parked) using Jesse's iPhone. We share how we stay healthy on the road!
In this episode, we discuss:
- The key is to focus on breakfast and snacks
- Planning ahead is key
- Healthy breakfast bowls
- The power of a shaker bottle and a scoop of protein powder
- Save your superfood sample packs for the road
- Keep healthy bars in your glove box, purse or backpack
- If you have the space, bring along a high speed blender
- Make sure you have access to high quality water
Related Links:
Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100
LesserEvil - Buddha Bowl Popcorn (snacks)
Listen to 023: Smoothies, Juices, Elixirs & Everything In Between
Related episodes:
005: Julie Morris – Optimizing Your Health With Superfoods
007: Yes, You Can Fill Up On Plants!
052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and |
| 0:03.4 | Welcome to the Ultimate Health Podcast my name is Jesse Chappas and I'm here with Marnie Wasserman and this is our second mini-Cast so these are our in-between episodes |
| 0:11.4 | shorter length and we're just picking different topics and providing |
| 0:16.6 | you guys with more value for the weekend. |
| 0:19.2 | So today we're going to discuss traveling road trip style. |
| 0:26.0 | We may do another one down the line talking about our routines when we fly to different places, |
| 0:32.1 | but we're coming back from a trip up north |
| 0:35.7 | where actually you might hear some cars in the background we're parked after lunch |
| 0:39.7 | right now and we just wanted to record this episode while we're traveling back home |
| 0:44.8 | from our weekend away. So when you're traveling it's so important to pre-plan what |
| 0:49.2 | you're going to bring so that you're not left reliant on eating out fast food or something that you don't want to eat. |
| 0:56.0 | And especially when you're in a car, it's really easy to be able to bring some of your own snacks, |
| 1:01.0 | some of your own breakfast items, might be harder to bring certain dinner and |
| 1:04.4 | and lunch items unless you have a lot of room in your car and you can bring |
| 1:08.0 | things like burners and pots and stuff like that. But if you want to keep it |
| 1:10.8 | simple and what Jesse and I are going to talk about today is just an easy simple ideas for breakfast, snacks and a couple little things in between. |
| 1:19.0 | So, Jesse want to get started? |
| 1:21.0 | Sure. A website I want to mention, it's actually an app for the iOS, so for people with iPhones. It's called |
| 1:28.7 | Happy Cow. And if you go on there and type where you're going to be visiting, |
| 1:33.6 | you can get an idea of all the plant-based restaurants, healthy restaurants, |
| 1:38.9 | I think they even have different health food stores on there. |
| 1:42.3 | So plan ahead, I mean if you're on the go you can |
... |
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