028: Dr. Anthony Gustin - My Carnivore Diet Results and Q&A
The Natural State with Dr. Anthony Gustin
Dr. Anthony Gustin
4.7 • 2.8K Ratings
🗓️ 16 July 2018
⏱️ 56 minutes
🧾️ Download transcript
Summary
Today I’m sharing one of the most requested episodes yet: my results from doing a carnivore diet — which means eating only animal products — for 5.5 weeks.
At the beginning of March — after doing my own research and receiving a lot of questions about whether or not carnivore is healthy — I started a carnivore diet experiment to track its effects on my cognition, productivity, emotional well-being, energy, workout performance, and health markers.
I had read countless anecdotes of people reporting improved mood, cognition, and overall health from going carnivore, and I wanted to test it out myself.
Surprisingly, eating a carnivore diet made me feel a lot better than expected.
In this solo episode, I share exactly what I ate, what my blood tests showed, how I felt on it, whether I stayed in ketosis or not, how my gut reacted, how my eating patterns changed, and a lot more.
If you’re doing keto and feel curious about going full carnivore, this episode will give you a better idea of what to expect.
Transcript
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| 0:00.0 | Hello, hello, hello, and thanks for listening to another episode of the Keto Answers podcast. |
| 0:10.5 | I'm your host Dr. Anthony Guston and this week we have me chatting. |
| 0:14.8 | You guys have asked for the Carnivore episode of me explaining everything that happened |
| 0:18.7 | when I was on a Carnivore diet, my blood work, how it impacted me when I'm doing now, and |
| 0:23.6 | now you have it. |
| 0:24.6 | So tune in, this is the first solo episode. |
| 0:26.6 | If you guys like it, let me know. |
| 0:28.2 | If you don't like it, let me know and I will not do anymore. |
| 0:30.4 | But tune in, I hope you learn something, and thanks for listening. |
| 0:34.9 | Before we get to the episode, I wanted to chat about a sponsor, Perfect Keto. |
| 0:38.4 | Perfect Keto is all about making a Keto joint diet healthy and accessible. |
| 0:41.4 | Whether you're reading all of our online guides or articles or enjoying Perfect Keto's |
| 0:44.4 | exaginous ketones or any other Keto friendly products, everything you need to make Keto |
| 0:48.6 | work for you is at perfectketo.com. |
| 0:50.6 | And know what you're thinking. |
| 0:51.6 | Hey, aren't you the founder of Perfect Keto? |
| 0:53.6 | Yep, that's right. |
| 0:54.6 | And all of my insanely high standards have been put into making each and every product. |
| 0:58.2 | My background is a functional medicine clinician helps me craft the cleanest and |
| 1:01.1 | healthy as possible products and best information about the ketogenic diet. |
| 1:05.0 | Head on over to Perfect Keto.com to learn anything you need to know about the ketogenic diet. |
| 1:08.3 | And if you've never tried any of our products before, feel free to use a code Keto podcast |
... |
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