026- The Best Tips to Build Maximum Muscle on a Ketogenic Diet with Jordan Joy

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 27 May 2019

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joining us today is Dr. Jordan Joy, formerly Ben's training partner, powerlifter and expert on the ketogenic diet and co-hosted by Danny Vega! We dive into the best approaches to keto when your goal is MAXIMUM muscle building.

If you are interested in building muscle on keto, keep your eyes peeled for our brand new Ketogenic Muscle Intelligence Program dropping soon.

Transcript

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0:00.0	The
0:07.0	The Hey, welcome back, everybody. This is the Muscle Intelligence Podcast, and I am your host, Ben Bacolsi, sitting here with my great friend.
0:42.2	Danny Vega.
0:43.1	And?
0:44.6	Benjamin.
0:45.4	What?
0:46.9	Who is it?
0:48.2	Benjamin.
0:48.8	Benjamin.
0:49.5	My angel.
0:51.0	And today we're going to interview Jordan Joy. I don't think he's got his PhD yet,
0:56.6	but he's pretty damn bright. And we're going to talk about building muscle, all types of
1:02.4	getting deep into keto, building muscle, and deeper than just saying, hey, cut your carbs,
1:09.9	you know, all these conversations around,
1:12.1	how to maximize performance, and actually do it in a way that you don't have to completely change the way you train all the time,
1:21.6	which I think Jordan can speak to very intelligently.
1:25.2	Yeah, so our primary objective is getting to the bottom of what training should look like
1:30.0	on this completely different approach to diet, right?
1:32.8	So, Danny, obviously, you're a master keto expert.
1:36.1	I think, you know, certainly one of the best experts in the world.
1:38.5	I get to interview everybody, and you're certainly one of the best resources I've ever
1:43.2	come across, and obviously the most jack-guide in keto for sure, the best physique.'ve ever come across and obviously the most jack guy in keto
	...

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