026: One Step Closer by Nia Shanks

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 22 August 2016

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Nia Shanks addresses multiple bodyweight workout myths. Episode 26: One Step Closer by Nia Shanks (Women's Health & Empowerment). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: http://www.niashanks.com/one-step-closer Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
0:07.0	You can start from £50. That's why they're not difficult to get started investments either.
0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
0:16.2	So if you've got savings and you want to help grow your money over five years or more, then search Barclay's ready-made investments.
0:22.7	Make money work for you.
0:24.2	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise and you may get back less than you invest.
0:29.0	T's and Cs apply.
0:31.8	Adobe Express is the quick and easy Create Anything app.
0:35.9	It has taken my content to the next level,
0:38.2	making it simple to create everything I need to promote my business.
0:41.8	From Instagram and TikTok posts to logos and flyers,
0:45.1	all in just a few clicks.
0:47.6	Build your brand with Adobe Express.
0:50.4	Search for Adobe Express to find out more and get the app for free.
0:54.4	Adobe Express, the quick and easy create anything app.
0:59.9	This is Optimal Health Daily, episode 26, one step closer by Nia Shanks of Nia Shanks.com.
1:07.7	Get ready to maximize your potential with Optimal Health Daily, the podcast that brings you the best
1:13.2	content in health, fitness, and nutrition five days a week.
1:17.2	Your optimal life awaits.
1:19.0	Now here's your host, Dr. Neil Mollick.
1:25.9	Hello, happy Monday.
	...

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