low-carb hustle. Now here's a little story I got to tell about three

podcasters you know so well. It started way back in history with Robert

Sykes, Danny Vega and the PhD. What is up my friends? Welcome to the low-carb

hustle podcast. If you're looking to put a little muscle behind that low-carb

hustle, you are in the right place. I've got delicious Danny Vega and

ravishing Robert Sykes in the house and we've got a certified fitness

legend. Jay Farugia in the house as well. We're very excited about this.

Now I want to get like a little descriptive like a juicy Jay or something.

Jay, I'm asking Jay. We'll come up with something. I'll have something by the end

of our session. Jay, I got to tell a story. You were on my show million-pound

mission four years ago. You were like one of the first people that

you introduced to me. I asked Coach Cav, Justin Cavanoff for an introduction.

He made the IG intro. You came on. I had you rolling about pro wrestling. You're

telling a great story and then my feet dropped. I was using some like janky. I

don't even remember what it was. But you didn't realize that it dropped and you

just kept going. And I'm trying to reconnect and I'm like trying to email you. I'm like,

Jay, man, I'm so sorry. And finally, we got reconnected and you're like, bro, it's cool.

We'll do it another time. And we did. We had a great interview, episode 120 of the million-pound

mission podcast. But then a couple of weeks later, I saw you in person at a live event

in California. And I cornered you like, Jay, I'm Adam from million-pound mission.

And we just chatted it up. And I'm like, you know, a year in the podcasting. And I was like,

Jay, like, you know, give me some wise words. Tell me something that I need to hear. Like, when

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