Welcome to the Hustle Sainley Podcast, a show that equips you to get organized and boldly

pursue your wildest dreams.

Around here, we believe it is totally possible to pursue our goals without feeling burnt out, overwhelmed, or sacrificing our mental health and relationships.

I'm your host, Jess Massey. Now let's get into today's episode.

Hey friends welcome

We are talking about

We are talking about burnout what it looks like and what you can do if you find yourself there or on your way there.

I want to start today's show a little bit different than I normally do.

I want us to walk through a mindfulness exercise together. But before you

roll your eyes and or fast forward through this part, give it a chance because I'm telling you these are the types of

strategies that I do short term to help when I find myself kind of giving way or

entering into burnout. Okay so I want you to pause this and go somewhere quiet.

So find a quiet space and then once you're in your quiet space,

hit play and continue listening.

We only need like two or three minutes if that.

Okay, it's going to be a super quick exercise. If you are listening to this

episode as it comes out so like right after I record it you are probably in quarantine right now because

of coronavirus so it might be hard for you to find just like a little bit of time to

yourself if you're at home with your family but girl just go lock yourself in your

in your closet for two or three minutes

because I promise this will be so worth it.

Obviously if you're driving, do not do this

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