026: Ben Greenfield – How To Become Super Human and Hack Your Environment…
The Learning Leader Show With Ryan Hawk
Ryan Hawk
4.8 • 1.3K Ratings
🗓️ 10 June 2015
⏱️ 60 minutes
🧾️ Download transcript
Summary
Episode 026: Ben Greenfield – How To Become Super Human and Hack Your Environment…
This episode was absolutely packed full of action oriented takeaways to help us all “hack our environments.” I always take notes while recording these podcasts… With that said, I’ve never written down as much as I did with this episode. Ben shared a number of different tips to help us all live a better, more meaningful life.
Ben Greenfield’s mission is to show you how to get your body performing at peak capacity, with maximum fat burning efficiency and ideal hormonal and health status, in the safest and fastest way possible.
Rather than pounding you with complex workout videos and difficult diets, Ben will instead teach you how to achieve your goals by optimizing lifestyle parameters that go way beyond simply “exercise and healthy eating.
You’ll learn about fat burning efficiency zones, gut health, mental performance, maximizing recovery, boosting libido, and enhancing every possible aspect of your body – rather than just work out like a madman and eating boring food.
Episode 026: Ben Greenfield – How To Become Super Human and Hack Your Environment…
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The Learning Leader Show
“Don’t ask yourself what the world needs; ask yourself what brings you alive.”
Some Questions I Ask:
- What one common characteristic do all successful leaders share?
- Why did you originally decide to home school your boys?
- How do you raise super human kids?
- How would your parenting style be different if you had girls?
- What are some tips for people who work from 8:00 – 5:00 every day in an office?
- Which individual leader has had the most influence on you?
In This Episode, You Will Learn:
- How to hack your environment (one tip: get a stand up desk)
- How to get in touch with food… How to grow a garden
- The definition for success
- Why you should write in The Five Minute Journal
- How your kids can be super human
- The elements that define a quality life
- The secret behind the anti-aging clinics
Continue Learning
- Read: Beyond Training- Mastering, Endurance, Health & Life
- Go To: bengreenfieldfitness.com
- Follow Ben on Twitter: @BenGreenfield
You may also like these episodes:
Episode 001: How To Become A Master Connector With Jayson Gaignard From MasterMind Talks
Episode 002: How To Take Over And Set Bigger Goals With Chris Brogan
Episode 004: How Todd Wagner (and Mark Cuban) Sold Broadcast.com To Yahoo! For $5.7 Billion
Episode 010: Shane Snow – How To Accelerate Success Using Smart Cuts
Did you enjoy the podcast?
This was a jam packed episode full of great content. Ben Greenfield is leader who is constantly learning in order to help us all live a better life. Who do you know that needs to hear this? Send them to The Learning Leader Show!
Episode edited by the great J Scott Donnell
Bio From BenGreenfieldfitness.com
Ben Greenfield’s mission is to show you how to get your body performing at peak capacity, with maximum fat burning efficiency and ideal hormonal and health status, in the safest and fastest way possible.
Rather than pounding you with complex workout videos and difficult diets, Ben will instead teach you how to achieve your goals by optimizing lifestyle parameters that go way beyond simply “exercise and healthy eating.
You’ll learn about fat burning efficiency zones, gut health, mental performance, maximizing recovery, boosting libido, and enhancing every possible aspect of your body – rather than just work out like a madman and eating boring food.
Transcript
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| 0:00.0 | But ultimately I think it comes down to vulnerability to showing that you are a real person, |
| 0:07.0 | that you can make mistakes, that you don't know everything. |
| 0:10.0 | And I think that someone like that is going to ultimately be someone that people can learn from much more than someone who puts down their foot and says, |
| 0:23.0 | I'm right. |
| 0:24.0 | What medicine and science said 20 years ago |
| 0:26.0 | is still right and I'm right because this is what I learned. |
| 0:29.1 | Or I'm not sorry for that mistake I made and then make up 10 different excuses for why it was right or why you were wrong. |
| 0:39.0 | So what I would look for is vulnerability, a real, |
| 0:42.8 | humble, emotional person. |
| 0:46.0 | Our leaders born or are they made. |
| 0:49.0 | Our host Ryan Hawk believes that leaders can be made |
| 0:52.0 | through determined focused work on learning the art and science behind the makeup of other successful leaders. |
| 0:58.0 | Now it's time to inhale knowledge and exhale success. |
| 1:01.0 | You're listening to the Learning Leader Show with Ryan Hawk. |
| 1:23.1 | This episode tonight is phenomenal with Ben Greenfield. |
| 1:27.6 | Ben is an ex-bodybuilder, Iron Man Triathlete, Spartan |
| 1:31.1 | racer, coach, speaker, and author of the New York Times bestseller |
| 1:36.7 | Beyond Training, Mastering Endurance, Health, and Life. |
| 1:41.5 | You know, for every one of these podcast episodes, I sit here and take notes while I'm listening |
| 1:46.6 | to what the featured leader of that night is saying. |
| 1:50.5 | And this episode, by far, I have more notes than I have ever written before. |
| 1:55.0 | Literally almost everything Ben's talking about are actionable tips that you can implement into your life right now. |
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