025: Craig Emmerich - Getting Weight Loss Results on The Ketogenic Diet and Busting Common Keto Myths
The Natural State with Dr. Anthony Gustin
Dr. Anthony Gustin
4.7 • 2.8K Ratings
🗓️ 25 June 2018
⏱️ 57 minutes
🧾️ Download transcript
Summary
There is a lot of misinformation about what it takes to lose weight on a ketogenic diet.
Are calories in, calories out all that matters on keto?
Will too much protein stop your weight loss?
How do you stay at a calorie deficit without feeling hungry?
To set the record straight, this week I'm chatting with Craig Emmerich, the co-author of the book Keto: The Complete Guide to Success on The Ketogenic Diet.
Besides literally co-writing the book on it, Craig has spent the last few years researching what works and what doesn't on a ketogenic diet.
Along with his wife Maria Emmerich, he teaches people how to formulate a keto diet that works for them and how to avoid common pitfalls that keep them from seeing results.
Tune in to find out how to effectively lose weight and fat on keto, get over plateaus, make your diet as healthy as possible, stay satisfied on 800 calories per day, and much more.
Transcript
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| 0:00.0 | Thank you for tuning in to the Keto Answers podcast. I'm your host Dr. Anthony Gustin. This |
| 0:10.6 | episode is a special one we have Craig Emarick on the show who is the author of the recent |
| 0:15.3 | book Keto with his wife Marie Emarick. They did a lot in the space and we tackle a lot |
| 0:20.0 | of different issues and myths about the Keto joint diet, why it's healthy, where people |
| 0:24.0 | can be having stalled and how to get past them. But what I really enjoyed was the foray |
| 0:28.9 | and to Craig experience with Lyme and how Keto and his approach treating it has been |
| 0:34.8 | successful and where people are probably missing a lot of information on there. This is |
| 0:38.5 | a problem that is affected my family and friends and so it's super important and I think |
| 0:43.9 | could be tremendously beneficial to people tuning in. So you're learning a lot about |
| 0:48.4 | Keto in this episode but something that's kind of a little different from what we usually |
| 0:51.6 | do in chatting about a Lyme specific condition treatment but a lot in here so tune in and |
| 0:57.0 | I hope you enjoy. Before we get to the episode I wanted to chat about a sponsor, Perfect |
| 1:01.0 | Keto. Perfect Keto is all about making a Keto joint diet healthy and accessible. Whether |
| 1:05.5 | you're reading all of our online guides or articles or enjoying Perfect Keto's sages |
| 1:08.6 | ketones or any other Keto friendly products, everything you need to make Keto work for |
| 1:12.7 | you is at Perfect Keto.com. And know what you're thinking, hey aren't you the founder |
| 1:16.4 | of Perfect Keto? Yep, that's right and all my insanely high standards have been put |
| 1:20.2 | into making each and every product. My background is a functional medicine clinician |
| 1:23.7 | helps me craft the cleanest and healthiest possible products and best information about |
| 1:27.7 | the Keto joint diet. Head on over to Perfect Keto.com to learn anything you need to know about |
| 1:31.4 | the Keto joint diet. If you've never tried any of our products before, feel free to use |
| 1:34.8 | a code Keto podcast for 20% of your first order. That being said, let's give it a show. |
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