024 GFG How to Lose Weight After Pregnancy
Get-Fit Guy
Macmillan Holdings, LLC
4.5 • 753 Ratings
🗓️ 18 October 2010
⏱️ 8 minutes
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| 0:00.0 | Welcome to the Get Fit Guys' quick and dirty tips to slim down and shape up. |
| 0:09.1 | Ladies, today's article is for any of you who have ever had a baby or ever plan to lovingly swaddle a tiny bundle of joy |
| 0:15.3 | and still be able to zip up your pre-pregnancy genes at some point. |
| 0:20.0 | That's right, you're about to learn how to lose weight after pregnancy. |
| 0:23.6 | As a father of twin boys and as a personal trainer to countless women, both before, during, and after pregnancy, I know this is a necessary topic. |
| 0:31.6 | Gentlemen, I'd encourage you to listen in, because unless you live on a deserted island or a country with very strict birth |
| 0:37.5 | control, I guarantee you have a mother, wife, girlfriend, sister, daughter, or an acquaintance |
| 0:42.8 | who could probably benefit from this advice. |
| 0:45.7 | Besides, I'm not entirely sexist. |
| 0:47.8 | The next Get Fit Guy newsletter will teach you how to get rid of man boobs. |
| 0:53.8 | It should be, of course, extremely obvious that you're going to gain weight while you are |
| 0:58.0 | pregnant. It takes nine months to put the weight on, so no matter what the paparazzi may |
| 1:02.6 | suggest, even if you're a celebrity with magical weight-lossed superpowers, it's still going to |
| 1:07.4 | take a bit of time to lose weight after childbirth. If you allow for four to six weeks of relatively light post-childbirth activity, |
| 1:15.8 | a realistic time frame to lose the pounds you gain during pregnancy is six to eight months. |
| 1:20.8 | So with that reality check, here are your quick and dirty tips for how to lose weight after childbirth. |
| 1:26.9 | Tip number one, breastfeed. |
| 1:29.2 | Breastfeeding requires an extra 500 calories a day and will help you to burn through the excess |
| 1:33.7 | energy that your body naturally stored to nourish a baby. Chaloric restriction and strict |
| 1:38.5 | dieting should not be done during breastfeeding and losing more than two pounds a week is |
| 1:42.5 | especially dangerous for your baby if you are breastfeeding. But you can exercise while you're breastfeeding and losing more than two pounds a week is especially dangerous for your baby if you are |
| 1:44.6 | breastfeeding. But you can exercise while you're breastfeeding and 30 to 90 minutes of daily |
... |
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